Girls - you're gonna love this one! In this routine, we flow and get out heart rate pumping. Doesn't it feel so good when you work your body then stretch it out? Try this workout if you want that sensation!
Ahh, it’s that time of the month! You just cussed out your boyfriend, cried in your car for no reason, and NOW you have to workout?! What?! Getting motivated on your period is hard work...ugh hormones! The big question is: can you work out on your period?
Beach body here I come!! Light cardio makes you burn A LOT of calories and won't make you feel like your heart is going to pump out of your chest! Make sure that you finish your workout all the way to the end! YOU GOT THIS :-)