We target the BOOTY & Abs! The BEST of both worlds :-)
Want the moves to strengthen your core & tone that TUSH? This routine works both areas of the body for a slimmed-down figure! Join me and let's go!
Make sure you listen to the podcast onempowering women & releasing trauma with Sarah Pendrick!
Are you storing traumatic experiences in your body? Sarah Pendrick shares with how to rid the body of negative energy & trauma that's been stored in the body! She now has devoted her life to empower women.
Listenhereto listen to the podcast on all platforms!
And don't forget about the new BLOG on5 Healthy Pumpkin Recipes
Want to pumpkin spice up your life? It's that time of the year when the pumpkin flavors start to make a come back - and I couldn't be happier about it! Make sure you check out the BLOG for healthy alternatives for all your favorite pumpkin recipes!