We target the BOOTY & Abs! The BEST of both worlds :-)
Want the moves to strengthen your core & tone that TUSH? This routine works both areas of the body for a slimmed-down figure! Join me and let's go!
Make sure you listen to the podcast on empowering women & releasing trauma with Sarah Pendrick!
Are you storing traumatic experiences in your body? Sarah Pendrick shares with how to rid the body of negative energy & trauma that's been stored in the body! She now has devoted her life to empower women.
And don't forget about the new BLOG on 5 Healthy Pumpkin Recipes
Want to pumpkin spice up your life? It's that time of the year when the pumpkin flavors start to make a come back - and I couldn't be happier about it! Make sure you check out the BLOG for healthy alternatives for all your favorite pumpkin recipes!
Get them here!
