TUSH TONE & AB ATTACK for a slimmed down figure!

TUSH TONE & AB ATTACK for a slimmed down figure!

We target the BOOTY & Abs! The BEST of both worlds :-) 

  

Want the moves to strengthen your core & tone that TUSH? This routine works both areas of the body for a slimmed-down figure! Join me and let's go! 

 

 

   

Make sure you listen to the podcast on empowering women & releasing trauma with Sarah Pendrick! 
  
Are you storing traumatic experiences in your body? Sarah Pendrick shares with how to rid the body of negative energy & trauma that's been stored in the body! She now has devoted her life to empower women. 

    

Listen here to listen to the podcast on all platforms! 
   
  

And don't forget about the new BLOG on 5 Healthy Pumpkin Recipes 

    

Want to pumpkin spice up your life? It's that time of the year when the pumpkin flavors start to make a come back - and I couldn't be happier about it! Make sure you check out the BLOG for healthy alternatives for all your favorite pumpkin recipes! 
  

Get them here!





Leave a comment

Comments will be approved before showing up.


Also in Fitness

How to Improve Your Flexibility
How to Improve Your Flexibility

January 16, 2020

Tired of waking up and feeling stiff? Let me share with you some of the tips to get that body movin' in all the right ways!🤸🏼
Target those tough-to-tone areas of the LOWER BODY!
Target those tough-to-tone areas of the LOWER BODY!

October 04, 2019

Do you struggle to work your underbutt, calves, thighs, and everything in-between? I've got the perfect moves for you! 
3 Fall Fitness Tips!
3 Fall Fitness Tips!

October 03, 2019

Want to look bangin’ in your Halloween costume and indulge in all the pumpkin-spice goodness? Same and we CAN when we LEVEL UP our fall fitness goals!

Hey Girl!FREE Workout & Meal Plan kickstarter pack plus access to the LIVE classes. Just add your email below!

FREE April Workout Calendar + Nutrition Guide. Just add your email below!