Total Body Stretch

December 31, 2017

Total Body Stretch

IMPROVE FLEXIBILITY

Today we’re going to do a workout to get back in the swing of things after the holidays - it’s important to keep our bodies moving even if we’re feeling a little sluggish!

This routine will keep us motivated into the new year: lay your mat out, get some water, and let’s start moving! Beginners and advanced stretchers can do these moves with me!

Here are the exercise moves you can expect in this week's video:

  • SIDE LUNGE KNEE LIFTS
  • WALKING PLANK PUSHES
  • LUNGE TWISTS
  • PIGEON
  • PLIE SIDE ARM STRETCH

Are you feeling awake and ready to go? These exercises are a perfect way to start the day, ease back into fitness, or stimulate digestion after a big meal!

What are your fitness resolutions for the new year?? 2018 is a fresh start to feel amazing! Reaching goals and shedding extra weight requires 20% exercise and 80% nutrition. Diet is the most critical component of a healthy body, and quick-fix fads are not the solution! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!

 

 

Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes (like this "skinny" french toast) are going to help you stick to your diet plan. Make sure to print out the workout calendar so you can track your progress!

PRESS PLAY AND LET'S GET MOVING!

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!

The post Total Body Stretch appeared first on Rebecca Louise.





Leave a comment

Comments will be approved before showing up.


Also in Fitness

Lower Back Workout
Lower Back Workout

August 13, 2018

You've been waiting for the next wellness retreat announcement, and I'm SO excited to spend time with those of you who have already signed up for our trip to Bali in 2019! 

View full article →

Yoga Detox Workout
Yoga Detox Workout

August 06, 2018

Have you heard the amazing news?! We're going to Indonesia for our next wellness retreat! 😱 and YOU can come with us! Don't miss out on the EARLY BIRD discount 🐣

View full article →

Your New Favorite Fitness Hairstyles!
Your New Favorite Fitness Hairstyles!

August 02, 2018 1 Comment

Do you usually put your hair up in a bun or classic ponytail before working out? Sometimes the post-exercise 'do isn't at it's best when we take down that sweaty mess - but there are ways to keep it fun AND cute, even when you're finished feeling the burn! 

View full article →