Total Body Sculpt

July 09, 2018

Total Body Sculpt

SUMMER SLIM

We’re going to exercise for 30 seconds and take a 10 to 15 second “rest” time between moves - I’m going to keep your heart rate up the whole time so that we’re burning calories and doing this routine in a way that will get you the best results! The full 40 minute workout on my BURN app is going to make you feel amazing in that hot bikini bod! 

Here are the exercise moves you can expect in this week's video:

  • Single leg deadlifts
  • Overhead press squats
  • Chest fly pulses

If you have weights on hand then use those! Otherwise you can grab some blocks, filled water bottles, or another kind of accessory that could serve as a dumbbell. It’s fun to improvise sometimes! Or else you can ditch the weights and give extra special focus to your form while doing these moves.

My Nutrition Plans can transform your figure with personal coaching and meal planning that will get you closer to your summer body goals every day - whether you want to slim down, increase your energy, or shape up your diet, these plans will provide you with all the tools you need to succeed with those goals!

The BURN fitness calendar is my ultimate guide for getting you moving with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to tick off completed workouts and share with me & your friends for a chance to win monthly prizes & giveaways!!

 

PRESS PLAY AND LET'S GET MOVING!

 

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!





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