Top 3 Fitness Motivation Tips

Top 3 Fitness Motivation Tips

I often hear people having a hard time staying consistent with a workout routine or fitness schedule! I truly believe it’s all about MINDSET! You choose if it’s hard, so you have to start telling yourself you can do it and find habits that support your goals…

That being said, I am going to give you my TOP 3 FITNESS MOTIVATION TIPS:

 

GET SUPPORT

You can’t get to the next level without help from someone who’s been there and people who are getting there with you. It’s so important to find a positive, motivating mentor and a community who wants to see you succeed and will support you in your journey.

 

MAKE IT FUN

If you don’t enjoy your workouts or what type of exercise you’re doing, you’re going to start losing motivation. Once you lose your motivation, it’s so much harder to keep your eyes on your goals. I encourage you to find a way to get your workouts in that’s fun and challenges you!

 

DIVERSIFY

Finding a workout routine that includes several fitness styles is KEY! If you stick to just one type of workout, your body gets comfortable doing that one thing when it could be doing SEVERAL types of exercise…

 

Mixing yoga, HIIT, weights, barre, cardio etc. is so crucial! Going back to our last point, it also helps to keep your workouts fun and different!

Fitness routines are so specific to the individual and what’s right for one person may not be what’s right for you!

Our BTES app aims to give you new, fun, exciting workouts EVERY DAY! We have everything from stretching routines to heavy weight workouts that will light your muscles on fire! We also have an extremely encouraging, supportive community to support YOU!


Click here to check out the BTES App!




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Margaret Dage
Margaret Dage
August 26, 2020

At 58 want to tone and more muscle but use with bands, My whole body Thank you, Margaret

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