Looking for FAT BURN and FLAT ABS? I got you covered! Get that 6 pack for summer by BURNING OFF our extra belly fat with this 10 minute apartment friendly workout.
Remember its 80% NUTRITION to get flat abs so keep on reading to get the info on how to make sure you are eating the right foods too.
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Total-Body Benefits of this AB Workout:
Everything you do; walk, bend, sit, stand, reach, and lift, involves your abs and back so by having a workout routine and focussing on your body correctly can only be of benefit! We may not always be able to control how our abs look, but we can control how strong they are. Six-pack abs look good, but strong abs can make you feel good.
Flat & Toned Abs : Focusing on strong abs with a variety of exercises can not only give your body more support for daily activities, but it can also free you from that elusive goal of getting flat abs. What a relief to let go of something that's caused nothing but angst and frustration.
Fat Burning & Calorie Cardio : By eating fewer calories than you burn with your program is essential for losing body fat. Do a complete program of cardio, strength training, and stretching along with your ab routine for best results.
Build Strength : Ab exercises alone won't give you flat six-pack abs but they can help to make your core stronger. By supporting your spine this will help protect you from lower back pain and injury and including both floor exercises and standing ab exercises you will target both strength and functionality.
Body Support & Posture : A supported spine makes daily activities easier and protects you from back pain and injury. Moving beyond crunches, beyond the six-pack, can show you what your abs can really do.
Our 5 Day Better You Program will help with your Mindset, Nutrition and Fitness and you will be able to engage with one of our amazing BTES coaches who will facilitate a Customised Nutrition Plan just for you! You will also make new friends and be part of our amazing community.
10 minute Ultimate Toned Abs & Calorie Cardio Workout
What we are doing in today's workout!?
Halfway Sit Up Pulses : Lie on the floor facing the ceiling with a slight bend in your knees and arms bent at the elbows and hands lightly touching your head by the ears. Engage your core and lift your upper body towards your knees. Instead of returning to the start position, lean back slightly then forward again in a quick pulse fashion.
Opposite Mountain Climbers : Start in a high plank position, wrists under shoulders, core engaged so body forms a straight line from heels to ankles. Bring right knee in toward left elbow, then return to starting position. Bring left knee in toward right elbow, then return to starting position. Keep your neck relaxed by looking down between your hands. With a tight core, initiate the movement by driving your left knee in toward your chest, then quickly stepping it back to plank position. Immediately drive the right knee in toward chest, then quickly step it back into plank position. Continue to alternate sides with speed, while keeping your upper body still. Working your oblique muscles and twisting really is a great exercise - no excuses and you can do this in all weather!
Planks In & Out : Start in push up position with your elbows stacked under your shoulders and your forearms resting on the ground. Keep arms shoulder length apart. Bring feet out to shoulder length, and back in together. Then, rock your entire body forward, coming more onto your toes, and allowing your shoulders to go past your elbows. Rock back to your starting position. Make sure you keep your core engaged and tight while holding your plank. Don’t allow your hips to raise or drop, and keep pushing your forearms against the floor so that you’re not sinking into your shoulders.
Single Leg Drops : Lie on your back with your arms alongside your body and both legs extended. Lift your right leg all the way up. Lower your right leg back down to the floor. Repeat with your left leg.
Leg Drop Circles : Lie on your back and shoot your legs up in the air. Take your legs around in a nice circle as low as you can go and release your hands flat on your mat.
Curtsey Lunges and Kicks : Begin in curtsy lunge, kick back leg up and return into curtsy lunge. Work one side first and then change to the other side. Squeeze your glutes and hold your core tight. Focus on every move and work towards those goals! Always remember to inhale through your nose and exhale out, always focussing in front.
Remember - 'Every Rep counts towards the Goals that you want!'
Give this 10 minute workout routine or get the full 30 minute workout on the BTES App!
'Where Focus Goes Energy Flows' - this will help you get the goals that you want! If you want to get more tips about mindset, nutrition and fitness there is lots of helpful information in my book - 'It Takes Grit' order here!
Leave your comments below, let me know what workouts you want to see next!