A healthy relationship with yourself is multi-layered, complicated and consists of many parts, just like any relationship with anyone. As with any relationship there are important ingredients to cultivating a loving, compassionate partnership and that is with yourself too! A healthy relationship with ourselves includes having a connected relationship with our bodies. Self-care is about looking after yourself and your mental health. The relationship you have with yourself is crucial to your own wellbeing and also to creating healthy and happy relationships with others. Being kind to yourself regularly is one of the best things you can do for yourself. Being a great friend to yourself unlocks long-term happiness. Your relationship with yourself is arguably the most important relationship in life. Self-relationship is the foundation of everything and relationships with others shape the relationship with yourself.