This 15-minute workout this is going to tone your core and slim down your sides for a tiny waist! It's time to engage those abs & obliques - get ready to feel the burn!
A flat stomach and tucked waistline requires consistent effort in the exercise department. If you're hoping to minimize mass in the abdominal region, this process is going to take showing up and following through with a fitness program! You'll practically feel the inches being shed from your belly with this workout, so stick with me until the end and I promise you won't regret how good it feels to finish this routine!
Here are the exercise moves you can expect in this week's 15-minute video:
Working on a smaller waist requires more than basic crunches and cardio training! These moves target muscles in your core that give definition to your sides while strengthening the abdominals for a tighter, flatter belly.
A slim waistline is controlled by a few factors: genetics, exercise, and diet. Some of us may have the body type that responds to workouts right away, and other people could have a harder time noticing changes at first. Healthy dietary decisions are going to help you achieve faster fitness results and give you the energy to be consistent with physical activity. Remember that reaching body goals requires 20% fitness and 80% nutrition! Sometimes we're mislead about what a good diet is supposed to look like, and I want to change that: my Nutrition Plans get people closer to their ideal bodies every day! Personal coaching and meal planning will have you feeling amazing and looking fantastic.
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