The Ultimate Abs, Butt + Thigh Workout (10 Minutes!)

The Ultimate Abs, Butt + Thigh Workout (10 Minutes!)

This workout COMBO is everything you need for getting results and staying motivated all the way through ūüĒ• Get ready to strengthen your ABS & LOWER BODY with these exercise moves.


Abs, Butt, and Thighs are 3 frequently requested muscle groups to strengthen and tone. You can hit all three of these target areas in this 10-Minute Abs, Butt & Thighs Workout, great for all fitness levels!  These exercises require minimal equipment and are great working out at home without access to a gym. You can do this without weights but using weights significantly increase the difficulty of this butt and thigh workout.

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Benefits of toning the abs, butt, and thighs?

You can increase core and pelvic stability to support more intense workouts and everyday activities, reduce lower back pain and or risk of injury. Improving your posture and balance is another bonus. Plus a firmer booty, waistline & inner thighs are always a WIN! 

This workout targets the thighs, butt & your core. These are all stabilizing muscles that support larger movements like squats, lunges, and deadlifts. These 5 exercises will not only tone your abs, butt, and thighs they might leave you drenched in sweat and sore and within time you will adapt to them and can incorporate them into your daily routines.

Strengthening the smaller, stabilizing muscles in your inner thighs and outer glutes, will improve your lunges and form.

How long does it take to see results?

It is important to set reasonable expectations when trying to lose weight. The larger the calorie deficit, the faster will be the fat melting process. If losing weight is your goal then aim to lose 1 lb of weight per week. You will be able to see a visible change in four to five weeks in your overall appearance if you are focused. 

If you are looking to tone your thighs, abs and bum, you are likely to see some results in two to four weeks after starting this exercise program. This includes slightly better stamina and a little muscular definition. However, depending on your starting fitness level, it usually takes three to four months to really notice  improvements.

Note, as I always say it's 80% nutrition and 20% exercise. These exercises are part of a well-rounded health and fitness routine, focusing on total body strength training and a wholesome nutrient-dense diet.

I have some great news for you... our nutrition plan is fast, effective and easy. There is no need to weigh your food or to be a top chef! Get your free customized nutrition plan with one of my coaches to help guide you in your journey.

 

What are the best exercises to tone thighs, butt and abs?

These slight variations in traditional lower body exercises (a basic squat or lunge for example) specifically target the inner thighs, adductors (muscles of the thighs), and outer glutes.

What we are doing in today's workout!!!

Air Forward Lunge With Twists To The Front Knee: Pick up one of your weights and hold it with both hands. Keep your chest out and head up. Step forward land on the heel of your forward foot then bend your knee at a 90 degree angle while twisting with the weight in hand to one side. Then come back to the starting position. Keep rotating sides. 

Alternating 3 Steps Back Deadlift: Stand with your feet apart and weights in  each hand. Lower your arms with the weights while taking 3 steps back. Then take a big breath lift your chest up and straighten your lower back with weights to the side.  

Across the Body Mountain Climbers:   Start in a high plank position, wrists under shoulders, core engaged so body forms a straight line from heels to ankles. Bring right knee in toward left elbow, then return to starting position. Bring left knee in toward right elbow, then return to starting position. Continue to alternate.

Single Leg Drop With A Pulse:  Lie on your back with your legs outstretched, feet flexed, and arms to your side. Bring your right leg slightly forward and bend the knee about 90 degrees. Bring your left leg forward so your foot is in line with your waist and pulse. Continue to alternate and repeat and 

Diagonal Kick Pulses 15 Seconds on Each Side:  Bracing your core with your knees and hips slightly bent while on all fours, use your glute to kick your working leg directly back and diagonal as high as it will go without compromising your hip position. Squeeze at the top. Resist the weight and slowly lower your foot back to the starting position.

Give this 10 minute workout routine or get the full workout on the BTES app!

Want more?! You are going to love this "How To Lose Thigh Fat, Intense Inner & Outer Thigh Workout "

Leave your comments below, let me know what workouts you want to see next!

Love,

Rebecca

xoxo




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