Get ready to get your SWEAT ON with this Kickboxing Workout Guys! This 10 Min SWEATY CARDIO KICKBOXING WORKOUT will torch those calories and get that heart rate up!
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Total-Body Benefits of Sweaty Cardio Kickboxing Workout
Feeling Amazing , Feeling Great : When you exercise, it increases all of those brain chemicals associated with feeling happy, confident, capable, less anxious and stressed and even physical pain. Exercise increases your level of endorphins, which are natural mood lifters and exercise helps by getting your sleep patterns back to normal. We know getting enough sleep can support your whole well being. 'Exercise gives you a focused activity that can give you that feeling of accomplishment!'
Positivity and Mindset : Having a great mindset is so important and by working on this and developing your journey of fitness and nutrition you will really reap the benefits! We aren’t born knowing ourselves. It’s a journey you must decide to embark on and getting to know who you are is essential to a productive, winning mindset. Specifically, it can help you to become happier as you set boundaries with yourself and those around you, it will give you clarity when making decisions whether small or large and it gives you a broader understanding and tolerance of others. Delving deep into yourself helps you understand not just you, but the world around you and with understanding comes tolerance and connection. When you’re living a life that is true to who you are, you can save yourself from unnecessary turmoil and learn how to optimize your energy. Truthfully, knowing yourself is the most important thing you can do if you want to lead a healthy life with a clear mind.
Boosts Metabolism : Your metabolism is the process your body uses to make and burn energy from food. You rely on your metabolism to breathe, think, digest, circulate blood, keep warm in the cold, and stay cool in the heat. It is true that raising your metabolism helps you burn more calories and increase weight loss.
We can help you with this on the 5 Day Better You Program
Sweaty Cardio Kickboxing Workout! What are we doing in today's workout?!
Lunge Back to Flick Foot Left & Right : Start at the front, top end of end of your mat with your right leg first! Keep the momentum throughout this exercise nice and strong and holding your body steady. Lunge back and flick your foot as you come forward, holding your core in tight. Keep your other leg still and straight and hold your balance on your supporting leg. Release and change to the other side. Take your leg all the way back down and kick forward.
3 Squat Pulses to Punch : Bring your knees nice and wide apart and 1 2 3 Squat down. Punch forward, pushing your knees out to the side as you make little pulse actions. Keep your booty in and your knees out to the side. Keep your fists by your chin and stay engaged, focussing firmly in front! Get rid of all that frustration that you ae feeling inside with every single punch!
Curtsey Lunge to Side Kick Left & Right : Start on your left side and curtsey lunge back, tap your foot on the mat each time. Kick out to the side and keep your chest lifted high. Tap down to the ground and kick out, really feeling and pulling the strength inside your body in a really positive way. Take your body all the way down and push your booty out to the side. Change sides and SMILE!
4th Stance Right & Left Hook : Have your legs in a 4th Position Stance with one foot on the mat and the other foot at the back. Keep that back foot square on the mat as you twist your core and keep everything engaged. Move forward on your leg and punch your fists out in front of you. Keep your elbows steady and use to create a bugger hook action every time!
4th Stance Left & Right Undercuts : For this exercise you need to undercut your arms as you twist from side to side. Use your body to create a pivot and twist from side to side rhythm and pull your core in tight. Your obliques will work with every single twist as you do 40 seconds on each side. Swing your elbows up and punch up high!
Front Kick to Lunge Left & Right : Stand still and straight and then really go for it! Kick forward and tap your hips under as you move one leg to the side kick the other leg out in front. Keep your supporting leg steady and hold your balance throughout this exercise. Release, shake out and take over to the other side. Do a front kick and then squeeze out to the side, keeping your elbows bent and your arms steady. Inhale through your nose and exhale everything out. You Got This!
Give this 10 minute workout routine or get the full 30 minute workout on the BTES App
Fancy a bit more Cardio and Kickboxing then try the 10 minute, Fat Burning, High Intensity, Home Cardio Workout This 10 minute, Fat Burning, High Intensity, Home Cardio Workout uses the best exercises to blast calories and tone the body quickly.
Leave your comments below, let me know what workouts you want to see next!
Love,
Rebecca
