Summer Body Shred Glutes & Quads Workout

Summer Body Shred Glutes & Quads Workout

Looking to have that perky booty and sexy legs?! Grab that Ankle Weight and Add this SUMMER BODY SHRED GLUTES & QUADS Workout to your daily routine to tone that Booty & Legs!

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Total-Body Benefits of Summer Body Shred Glutes & Quads Workout

Consistency : Consistency is the key to your health and fitness goals. Having that someone or a supportive group of like - minded individuals will keep you accountable for completing a workout which will increase your results. We all use excuses and there will always be lots of reasons to miss your daily workout - don't be that person! Consistency is the critical driver for success. Being consistent means dedicating yourself to your goals and staying focused on the things and activities to achieve your goals.

Consistency requires a long-term commitment from you and involves sustained effort in doing actions repeatedly until you achieve your goals.The main reason why people quit on their goals is that there are no real consequences for their inaction. Keeping a consistent workout routine helps prevent tightness in the muscles, which leads to better performance. Furthermore, the more inconsistent your exercising, the more you're likely to fatigue. Consistency when working out will help you get those AMAZING results you ate working to achieve! When it comes to achieving your health and fitness goals, being consistent with the positive changes you make to your lifestyle is the key.

Motivation : Feel AMAZING and get AMAZING Results! This workout will simply leave you feeling amazing and confident in every way, as well as helping you pack on those muscles! All exercise is great and essential for our mind and well being and this one is no exception! Our routines are well planned and structured to give you a well planned daily guide to getting fit and healthy.

Is especially important when it comes to exercise, getting fit, getting healthy or losing weight. As the saying goes 'a little motivation goes a long way.' It's important to know where your motivation comes from and that there are different types of motivation. There are external things that motivate you and then there are the internal desires that drive you.  It is the intrinsic motivation, that comes from within you that is key to getting those health and fitness results you desire. This is something important to you in the present time and you can take control of it today! It is not necessarily about future goals, it is more about the way you can work on yourself physically and emotionally to make yourself mentally stronger! Intrinsic or internal motivation can include ...

  • Exercising because it feels good.
  • Loving that feeling after a workout.
  • Working out because it relieves stress.
  • Feeling good when your body gets stronger and you can do more than you did before.
  • Enjoying exercise because it gives you time to think or zone out!

Perky Butt : A well rounded and perky backside makes you look better and feel more confident in jeans, shorts, dresses, bikinis, basically anything you put on! There are countless fitness claims out there that promise they've got all the secrets out there to achieving the desired booty. With so many myths out there about the proper way to train your glutes, its hard to know which way is the best path to take. That's why our BTES App has everything you need in one place!

We all want to look good in our leggings, jeans and yoga pants and a more shapely backside definitely helps with that. It is totally fine to work the glutes for those reasons exactly, for we all deserve to show off our back side. Did you know our glutes do so much more than make us just look good in our bikinis?!

Your booty actually helps with posture and other day to day activities like walking and going up and down stairs. Now, more than ever, it is important to get back to building up these muscles and strengthening our back ends. This will have a positive effect on your fitness goals as well as your day to day!

This workout really focusses on lifting and sculpting your Booty and developing definition that makes you feel so good in your own skin! Squatting to a depth where the hip crease is below the knees produces optimal results by executing a full range of motion and getting that Booty you really are working so hard for. Your booty will get rounder and you really will begin to see a difference! By working on your side butt and hip dips your booty will just look and feel better each and every day!

I always say it's 80% nutrition and 20% exercise. These exercises are part of a well-rounded health and fitness routine, focusing on total body strength training and a wholesome nutrient-dense diet. I have some great news for you... our nutrition plan is fast, effective and easy. There is no need to weigh your food or to be a top chef!

We can help you with this on the 5 Day Better You Program

Summer Body Shred Glutes & Quads Workout - What are we doing in today's workout?!

Split Stance Goblet Squats L+R : Bring your left leg forward and your hands together using two weights. I am using 5lb weights but always use weights that are challenging for you! Get into a split stance Goblet Squat position, holding the weights as you squat down. Press your front heel into the mat and keep your knee out to the side. Tuck your hips in underneath, put one leg back and raise your heel. Push yourself to get great results! Push down into the front supporting leg and drop your shoulders down. Take it over to the other side, keeping your legs nice and wide apart. Bring your back heel up and sync down into the squat, tucking your hips in nice and tight and underneath. Squeeze those glutes to really feel them working all the way up and down onto the supporting leg. Push down into the ground.

Increase your energy and smile with every single rep!

Split Stance Rdl's L+R : Use 15lb weights for this exercise. Bring your left leg up and take the weights down half way. Keep your left leg slightly bent and your front leg straight, pushing down onto the supporting heel. Use the weights that make you feel the burn all the way back through that leg. Keep it slow and controlled as you push down into the ground. Really stretch through the back leg and those hamstrings. Switch to the other side. Keep your right leg slightly bent and bring up onto your heel. Tuck those hips in and stick your booty back! Think about hinging on those hips as you lean back on your booty. Make sure that your arms don't drop too quickly. Keep breathing through it!

If you are not feeling it increase the weight! You will get there!

Dumbbell Swings To Squat : Position your legs nice and wide apart, holding one weight in both hands. Go halfway up and squeeze those glutes in tight. Then go all the way up! Take it down and swing, bend your knees and make those 2 swings - one with your knees bent and one as you straighten up your legs. drop your shoulders down and tuck your hips in underneath. Push your booty back, stay low and squeeze those glutes! Push your knees out to the side and push into your heels. Keep on going! Lift up your toes to make it even more challenging.

Make it strong! Make it count! You are continually improving to be better today than you were yesterday!

You chose to show up so appreciate what you have achieved today!

Give this 10 minute workout routine or get the full 30 minute workout on the BTES App! 


Grab your resistance bands ladies & feel the BURN to do another workout! Are you looking to get that perfect perky booty?! Have a go at this workout and ACTIVATE those GLUTE MUSCLES in 10mins!

Leave your comments below, let me know what workouts you want to see next!




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