Target and LEAN those inner thighs in 10mins with this STRONG LEAN INNER THIGH FAT BURN WORKOUT! WARNING! You might not be able to sit on your toilet after this one! Add this to your daily routine and do for 31 days to start seeing results!
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Total-Body Benefits of the Strong & Lean Inner Thigh Fat Burn Workout
Strengthening your Booty and Thighs : It’s all about strengthening your backside, which enhances your core and thighs and specifically working on those glute muscles. Not only is a strong butt key to making it through whatever workout you're tackling but it's also key to successfully completing day-to-day activities. Having strong glutes will make sure that all the muscles are firing in the way that they should be! Their biggest job is in keeping us upright and pushing our bodies forward. Strong glutes are important for proper pelvic alignment, propulsion during walking and running and even standing on one leg. Our glutes also help support the lower back during lifting and help prevent knee injuries.
Building a strong butt isn't just for aesthetics, it's important for your health, too. Along with a healthy diet, incorporating glute training days into your workout regime can help reduce lower back and knee pain, improve your posture and help you perform daily tasks with ease. Your glutes are the largest, most powerful muscle to work against gravity. You may not immediately think that your butt is the biggest muscle in your body, but when you break it down, it totally makes sense. After all, butt muscles do help move your hips and thighs while helping to keep your torso upright!
Personal Development : Take 100% Responsibility with Zero Excuses! Personal development is a vital part of your individual growth and progression. By allowing yourself to explore key areas of self-improvement, you’re more likely to feel fulfilled in your personal life and it could even benefit you from a professional perspective. Personal development is the process of self-improvement, which focuses on building up your own awareness, knowledge and skills, as well as an overall sense of identity.
Why is a personal development goal important? It's a document used to outline the strengths you already have, what you need to change or learn in order to reach your goals and what weaknesses you think you may have. It's used to help you learn and overcome things you may feel need working on. Self-improvement can improve how you build relationships with people and will also allow current relationships to thrive. Being more self-aware will allow you to be more open with people. You will feel much more confident in yourself and be able to let people see you for who you are.
Six Core Benefits of Personal Development
- Self-awareness - Personal development begins with self-awareness.
- A sense of direction
- Improved focus and effectiveness
- More motivation
- Greater resilience
- More fulfilling relationships
What is your Everest for this year?
What are your goals?
We can help you with this on the 5 Day Better You Program
Strong & Lean Inner Thigh Fat Burn Workout! What are we doing in today's workout?!
V Sit Band Pulses : Grab a long band, place it over both feet and sit on your booty on the mat! Lift your legs up and hold the band in your hands. Move your legs in and out, keeping your shoulders down.
Make sure you crush through today's workout!
On Side Leg Raises L+R : Move onto your side, still lying down. Put the band in one foot and hold the other end in one hand. Lift your leg up and down on one side, keeping your body still and steady. Bend your elbow to keep your upper body straight on the mat. Keep your leg straight as you lift up and down.
Your butt should be BURNING!
On Side Leg Pulses L+R : With your body in the same position as for the previous exercise, but this time doing pulses up and down. This will help your body to feel even stronger. Keep your hips on top of each other as you make those little pulses up and down. Keep your feet in a turned out position. Switch over to the other side, keeping your elbows directly under your upper body. Keep the band in both hands as you move your legs up and down, pulling up all the way through the chest. Keep your feet in that same first position. Rest one hand over the top of the other one as you make these little pulses up and down. Gently relax down and then go back into those V Sit Pulses again!
How are your glutes feeling?
Single Leg Bridge Ext L+R : Grab a lighter short band and get into a single bridge extension at a 45 degree angle. Bring the band over both knees, lie on your back and go into a bridge position. Bend one leg with your foot on the ground and lifting the other leg up keeping it really straight. Lift your butt off the mat and rest on your shoulders. Pull the band out to the side as you lift up and down. Push your other foot down into the ground. 3 2 1 and release and then take it out to the other side. Shake out your legs!
Single Leg Bridge Pulses L+R : Bring your head all the way back. Bend both your knees and hold at a 90 degree angle. Keep the band tension tight across both knees. Move your legs in and out feeling that tension in the band. Keep the pulse going and breathe into it each and every time! This is a definite burner for those inner thighs!
Give this 10 minute workout routine or get the full 30 minute workout on the BTES App!
Want to get even stronger and leaner? Then try the Get Strong & Lean Full Body Tone Up Workout! Lots of great moves to really help you get those lean muscles you desire as well as adding to your incredible results!
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