Squat Challenge Workout

June 11, 2018

Squat Challenge Workout

TONED TUSH & LEGS

We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the standard squat exercise from the beginning of this routine!

Here are the exercise moves you can expect in this week's video:

  • Deep squat pulses
  • Squat heel lifts
  • Plie squat jumps

Make sure your booty is pushed back with knees out to side, and squeeze those cheeks when you come up to the top - pretend like you’re sitting in a chair!

My Nutrition Plans can transform your figure with personal coaching and meal planning that will get you closer to your summer body goals every day - whether you want to slim down, increase your energy, or shape up your diet, these plans will provide you with all the tools you need to succeed with those goals!

30 Day Get Fit is my ultimate guide for getting you moving with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to tick off completed workouts and share with me & your friends for a chance to win monthly prizes & giveaways!! You can also download for iOS and Android devices!

 

PRESS PLAY AND LET'S GET MOVING!

 

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!





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