This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because they hurt so good. You can scream at me during this video, but keep at it and you'll get results!

I switch it up with different squat variations in this video, and it's only six minutes, so you can make it the whole way through! Alphie is here to help motivate you as well, although he was pretty sleepy for this one. He wanted me to remind you that in order to get your muscles to grow, you need to feed them protein. That's what they're made of! Click on my Nutrition Plan to get started on the right track.


Phew! You made it! I knew you could. Be sure to share this Squat Challenge with your friends and inspire each other to keep at it. Fitness is always more fun when you have a buddy. That's why I want to give a shout-out to everyone who supports my fit camps! Let me know where you are and I'll try to plan more stops on the tour!


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