Slender ARMS & Upper body TONE UP

Slender ARMS & Upper body TONE UP

We will be targeting the triceps, biceps, chest, back and shoulders with this Slender ARMS & Upper body TONE UP Workout!

The workout will consist of:

  • Backwards pulses to 180º
  • Forward pulses to 180º
  • Overhead pulses to 90º with palms in
  • Overhead pulses to 90º with palms out
  • Elbows to waist - resistance bands optional
  • Overhead pull downs
  • Elbows to waist pulses
  • Walk in and out on all 4's
  • Superman pulses
  • Rows (L+R)
  • Overhead single arm extension (L+R)
  • Chest pulls
  • Tricep dip with pulses
  • Wide push up
  • Superwoman single arm pulls
  • High plank and tap opposite shoulders
  • Laying down chest pulls
  • Laying down chest pull pulses
  • Elbow circles back (L+R)
  • Elbow circles forward (L+R)

*REVERSE*

Check it out here:

  

Comment below to let me know when you have completed the workout and let me know what your favorite part was! You're going to love this one!

Get the full 28 minute version here!




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