Slender ARMS & Upper body TONE UP

Slender ARMS & Upper body TONE UP

We will be targeting the triceps, biceps, chest, back and shoulders with this Slender ARMS & Upper body TONE UP Workout!

The workout will consist of:

  • Backwards pulses to 180º
  • Forward pulses to 180º
  • Overhead pulses to 90º with palms in
  • Overhead pulses to 90º with palms out
  • Elbows to waist - resistance bands optional
  • Overhead pull downs
  • Elbows to waist pulses
  • Walk in and out on all 4's
  • Superman pulses
  • Rows (L+R)
  • Overhead single arm extension (L+R)
  • Chest pulls
  • Tricep dip with pulses
  • Wide push up
  • Superwoman single arm pulls
  • High plank and tap opposite shoulders
  • Laying down chest pulls
  • Laying down chest pull pulses
  • Elbow circles back (L+R)
  • Elbow circles forward (L+R)

*REVERSE*

Check it out here:

  

Comment below to let me know when you have completed the workout and let me know what your favorite part was! You're going to love this one!





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