We will be targeting the triceps, biceps, chest, back and shoulders with this Slender ARMS & Upper body TONE UP Workout!
The workout will consist of:
- Backwards pulses to 180º
- Forward pulses to 180º
- Overhead pulses to 90º with palms in
- Overhead pulses to 90º with palms out
- Elbows to waist - resistance bands optional
- Overhead pull downs
- Elbows to waist pulses
- Walk in and out on all 4's
- Superman pulses
- Rows (L+R)
- Overhead single arm extension (L+R)
- Chest pulls
- Tricep dip with pulses
- Wide push up
- Superwoman single arm pulls
- High plank and tap opposite shoulders
- Laying down chest pulls
- Laying down chest pull pulses
- Elbow circles back (L+R)
- Elbow circles forward (L+R)
*REVERSE*
Check it out here:
Comment below to let me know when you have completed the workout and let me know what your favorite part was! You're going to love this one!
