This video will help you get slender arms and sculpt your upper body. These exercises will help you achieve a toned upper body with sculpted arms, back and shoulders. Start with me and never lose motivation!
The workout will consist of:
- Milk jugs
- Walnut crushers
- Scarecrow
- 45 back pulses to inner pulses
- Bicep curl to lateral arm extensions
- Row to tricep extensions
- Goal posted punches
- Chest press with pulses
- Single leg drop to double leg drop
- Low plank to high plank narrow push up
- V-sit bicep curls
- Flys 5 second hold
*reverse with these exercises:
- Single arm overhead press to double
- Single leg drop to double leg drop
BONUS ROUND:
- V-sit bicep in and outs
- Russian twists
- Wide push to high plank
Check it out here:
If your arms aren't too sore, let me know what you thought of this upper body workout below!
Khushboo jain
August 26, 2020My arms and thighs are too heavy i want workout to reduce arm and thigh fat…