Sexy Legs - Quad Definition

Sexy Legs - Quad Definition

These exercises will help you build strong quads, get sexy legs and build a better stability to your knee joints. This workout will get you the definition in your quads and sculpt your legs.

The workout will consist of:

  • Bulgarian split squat L+R
  • Skating windmills
  • Rolling squat
  • Squat pulses
  • Bear squat
  • Frog jumps straight up
  • Walking lunges
  • Circles leg L+R
  • Wall sit rotations
  • Jump forward an shuffle back
  • Walking squats to 2 lunges
  • Reverse lunge pulse, lift back leg
  • Squat lift feet up
  • 180 jumps with pulses

    Check it out here:


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