These exercises will help you build strong quads, get sexy legs and build a better stability to your knee joints. This workout will get you the definition in your quads and sculpt your legs.
The workout will consist of:
- Bulgarian split squat L+R
- Skating windmills
- Rolling squat
- Squat pulses
- Bear squat
- Frog jumps straight up
- Walking lunges
- Circles leg L+R
- Wall sit rotations
- Jump forward an shuffle back
- Walking squats to 2 lunges
- Reverse lunge pulse, lift back leg
- Squat lift feet up
- 180 jumps with pulses
Check it out here:
What was your favorite part of the workout for you?!
