Get your tank top confidence back with this 10 minute Sexy Arms and Back workout!
This at home workout contains fat burning exercises that will tone up your upper body & get rid of that bra bulge. Join me to burn back fat and shape up those arms!
Save these exercises for burning fat and toning your upper body👇🏻
1️⃣ Front Arm Extensions
2️⃣ Overhead Tricep Dips
3️⃣ Superman Elbows To Waist
These are just some of my favorite exercises for sexy arms and back. The quickest way to see results is to follow along with my workouts in real time. Each week I release a 10 minute workout for free on YouTube and a 28 minute workout with warm up and cool down on the BTES app.
What size weights should I use?
Great question! This all depends on you... The last 2-3 reps should be challenging, almost that you can't do it. This is when you know you are pushing yourself enough to see change. If you are still using 2-3lbs from the last 3 months, it's definitely time to increase those weight and no you will not get bukly.
How will having more muscle burn fat?
This workout will grow your muscles in your upper body and the more muscle you have the more calories you burn and the more calories you burn the more fat you will lose. This is why it is important to pick up weights and rep it out with this dumbbells.
Start burning back fat with this 10 minute burner...
How to Burn Fat?
One of the most popular fitness questions these days is which is better: cardio or lifting for burning fat? There are definitely benefits to both of these forms of exercise, but there is also a lot of confusion about which one we should be doing more. Some people spend the majority of their gym time running on the treadmill, while others are lifting heavy weights. Even those who work out at home tend to find one or two videos that they love and repeat every day. So who wins the fitness battle, cardio or lifting? Check out my blog that goes into detail here!
What else can help lose body fat?
Nutrition! I always say 20% fitness, 80% nutrition. You need to eat enough when you're exercising so that your muscles can be nourished and work to their best ability. Complex carbs, healthy fats, green veggies, and lots of protein will help. Hydration is key, too! My Nutrition Plans include the post-workout shake I use after a workout to feed the muscles so they grow, plus it's low-calorie and packed with nutrients so that I can maintain my results!
Let me know what size weights you used and how you got on with this workout in the comments! Get ready to feel the BURN!