QUICK CARDIO WITH POPSUGAR

QUICK CARDIO WITH POPSUGAR

ARE YOU READY TO SWEAT?

 

I was so thrilled to team up with the host of POPSUGAR Fitness, Anna Renderer, to give you all a quick cardio workout. This routine is just 5 minutes, but by the end I was out of breath, and you will be, too! These moves are going to get your heart rate up, give you more strength, and improve mobility. Who's in?!

Do more than Alphie did in this workout, please! These moves will get you sweating, but they will also work the upper and lower body. Do you like burpees? How about squats? Well, Anna and I put a new spin on things with some quick cardio exercises that incorporate these movements. The creepy crawlers and side shuffles will have you working on your mobility, but you'll barely notice because you'll be getting a good burn and sweat on!

https://youtube.com/watch?v=v1YUtL1WILo%3Fecver%3D1

You'll also feel the muscles stretching as you work on some muscles that may not have been used in a while! Of course, there is some core work in here, too, because everyone wants to work the abs!

 

People ask me how I have the energy and stamina to do all of these workouts and still talk through them. Well, I was out of breath after this one, but the truth is that consistency is key! I kept at it and didn't quit, and neither will you! My sports nutrition also plays a huge role in helping me feel energized for a workout, as well as recovering afterwards. Check it out on my Nutrition Plan, and I'll see you on the next workout!

 

The post QUICK CARDIO WITH POPSUGAR appeared first on Rebecca Louise.





Leave a comment

Comments will be approved before showing up.


Also in Fitness

FULL BODY VACATION tone up workout!
FULL BODY VACATION tone up workout!

April 16, 2019

My new FULL BODY VACATION tone up workout is the best bikini body routine for pre-Summer slimming! You do not want to miss these moves for abs, legs, butt, arms, and more!! 
5 DETOX MOVES for a balanced body!
5 DETOX MOVES for a balanced body!

April 11, 2019

These yoga moves are my favorite for improving flexibility and blood circulation for total-body wellness. I love how even light stretches can provide so many health benefits, and you can easily fit these poses into your daily routine!
LADY GAGA upper body workout!
LADY GAGA upper body workout!

April 05, 2019

It's been a busy start to the month and I wouldn't have it any other way! It's so fun getting to know all of you who have been active on @burn, and we're all loving those AWESOME tagged before & after pics! AND don't even get me started on the pet shares - you know I like to see those furry workout friends getting fit with you too!

Subscribe to our newsletter and get your FREE 14 page Transformation Guide.

Plus access to exclusive workouts, recipes, offers and more!