QUICK CARDIO WITH POPSUGAR

QUICK CARDIO WITH POPSUGAR

ARE YOU READY TO SWEAT?

 

I was so thrilled to team up with the host of POPSUGAR Fitness, Anna Renderer, to give you all a quick cardio workout. This routine is just 5 minutes, but by the end I was out of breath, and you will be, too! These moves are going to get your heart rate up, give you more strength, and improve mobility. Who's in?!

Do more than Alphie did in this workout, please! These moves will get you sweating, but they will also work the upper and lower body. Do you like burpees? How about squats? Well, Anna and I put a new spin on things with some quick cardio exercises that incorporate these movements. The creepy crawlers and side shuffles will have you working on your mobility, but you'll barely notice because you'll be getting a good burn and sweat on!

https://youtube.com/watch?v=v1YUtL1WILo%3Fecver%3D1

You'll also feel the muscles stretching as you work on some muscles that may not have been used in a while! Of course, there is some core work in here, too, because everyone wants to work the abs!

 

People ask me how I have the energy and stamina to do all of these workouts and still talk through them. Well, I was out of breath after this one, but the truth is that consistency is key! I kept at it and didn't quit, and neither will you! My sports nutrition also plays a huge role in helping me feel energized for a workout, as well as recovering afterwards. Check it out on my Nutrition Plan, and I'll see you on the next workout!

 

The post QUICK CARDIO WITH POPSUGAR appeared first on Rebecca Louise.





Leave a comment

Comments will be approved before showing up.


Also in Fitness

HIIT Cardio Workout
HIIT Cardio Workout

December 03, 2018

No better way than to start December with an all mighty sweat and a serious calorie burn! Get it done now and out of the way so you can indulge a little more this festive season! 
Tank Top Arms Workout
Tank Top Arms Workout

November 26, 2018

We're going to keep celebrating the season of sharing with 30% OFF Nutrition Plans + my Nutrition Guide and recipe book! 🎉 Check out these amazing savings!
Thigh Thinner Workout
Thigh Thinner Workout

November 19, 2018

Your ALL-NEW BURN program updates & features have arrived!!! I'm so excited for you to love these new additions as much as we do!