PLANK CHALLENGE

October 03, 2016

PLANK CHALLENGE

We love abs here, don't we? Well today we are really going to push them with a Plank Challenge. It will take you through a series of plank moves for a full 5 minutes, and I want you to try to make it through the whole thing without giving up. Results will come with time, but it also takes 100% effort and a positive attitude!

It's always a good idea to try a fitness challenge from time to time because then you can see your progress and celebrate how far you've come! When I started exercising, I could hold a plank for very long, but I kept going at it, and you can too. Never give up and remember that Alphie and I are always rooting you on! Think about joining me for a fit camp or retreat soon!

https://youtube.com/watch?v=O1Ge7uGpjFY%3Fecver%3D1

I will be doing planks until I'm an old lady, but I know that getting the results I want is dependent on much more than exercise. 80% of my results come from the good nutrition I feed my body. If you need more help in this department, contact me and my coaches so we can get you on the right track!

 

The post PLANK CHALLENGE appeared first on Rebecca Louise.





Leave a comment

Comments will be approved before showing up.


Also in Fitness

Arms & Cardio Workout
Arms & Cardio Workout

September 24, 2018

I've been working on so many things lately and it's hard for me to keep patient about this news I want to share with you!! 🙈 I'm SO looking forward to showing you everything that's been in the works for a long time ✨

View full article →

7 Tips on Workout Recovery
7 Tips on Workout Recovery

September 22, 2018

Some people under estimate the importance of workout recovery. If you don't take care of your body after a workout, you can actually hurt it!  Here are my top 7 tips on making sure that you keep your body feeling and preforming its best!✨🙌🏼

View full article →

5 Tips to Enhance Your Training
5 Tips to Enhance Your Training

September 20, 2018

Changing up elements of your fitness routine can help you progress towards feeling stronger & getting more fit - here are some tips on how you can amp up your training at home!

View full article →