Pilates Yoga Workout

Pilates Yoga Workout

It's the festive holiday season and I know we are all eating lots of yummy treats and trying to stay warm in the cold so this week to keep your body moving we have the perfect Pilates Yoga Christmas workout for you. And you don't want to miss Alphie in his 'outfit'!

I am still waiting to get my Christmas tree so yesterday I went out to get a few festive decorations to make my house look and feel a little more seasonal! I have great outfits for the dogs though that I will be posting on my Instagram lol ;-)

Very excited for us all to be going onto the New Year stronger than we were last year. I always learn so much each year and believe the future 365 days are going to be better than the previous!

p.s. Don't forget about our #JingleBellBurnChallenge  
Today we're working on how to plan our next day & get organized with a daily routine! Join us on @BURN and share your strategy with the community! 



Want the full-length version of today's workout AND our daily meal plan?? 🙋🏼‍
Start your 7 day FREE trial to BURN and check out this week's holiday-themed calendar & get on track with your fitness before the new year begins!   

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Laura Brown
Laura Brown
August 02, 2019

That’s the thing about Pilates yoga workouts, you can practice it whenever you want, wherever you want as there is no need to leave your home. You can access a nearly endless list of instructional videos that can put you on the right path. You can find such videos as a series of uploaded classes or as a series of classes that are conducted live. The latter is ofcourse the most effective. For more info visit at – https://flowliftfitness.com/