WAIST TRIM
Time to tune into our midsections and slim down that core! We're going to strengthen our abdominal muscles with these fat-blasting moves that are guaranteed to have you feeling the burn in the best way!
Here are the exercise moves you can expect in this week's video:
- Extended hip drops
- Russian twists
- V sit twists
- Bicycles
Make sure to stretch it out before doing this routine and then follow up with the cool down video once you've finished to help with muscle recovery! Then share today's workout and your progress with friends to show off your accomplishments!
Remember that what you put into your belly is key for seeing results in that area of the body! My Nutrition Plans can transform your figure with personal coaching and meal planning that will get you closer to your ideal self every day - whether you want to slim down, increase your energy, or shape up your diet, these plans will provide you with all the tools you need to succeed with those goals!
30 Day Get Fit is my ultimate guide for getting you moving with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. There are five Sundays this month which means *15* new delicious recipes that make meal prepping so simple! Make sure to tick off completed workouts and share with me & your friends for a chance to win monthly prizes & giveaways, like April's iPad prize!!! You can also download for iOS and Android devices!
