Obliques & Upper Abs Workout

Obliques & Upper Abs Workout

WAIST TRIM

Time to tune into our midsections and slim down that core! We're going to strengthen our abdominal muscles with these fat-blasting moves that are guaranteed to have you feeling the burn in the best way! 

Here are the exercise moves you can expect in this week's video:

  • Extended hip drops
  • Russian twists
  • V sit twists
  • Bicycles

Make sure to stretch it out before doing this routine and then follow up with the cool down video once you've finished to help with muscle recovery! Then share today's workout and your progress with friends to show off your accomplishments!

Remember that what you put into your belly is key for seeing results in that area of the body! My Nutrition Plans can transform your figure with personal coaching and meal planning that will get you closer to your ideal self every day - whether you want to slim down, increase your energy, or shape up your diet, these plans will provide you with all the tools you need to succeed with those goals!

30 Day Get Fit is my ultimate guide for getting you moving with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. There are five Sundays this month which means *15* new delicious recipes that make meal prepping so simple! Make sure to tick off completed workouts and share with me & your friends for a chance to win monthly prizes & giveaways, like April's iPad prize!!! You can also download for iOS and Android devices!

 

PRESS PLAY AND LET'S GET MOVING!

 

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!





Leave a comment

Comments will be approved before showing up.


Also in Fitness

4 Reasons to do Resistance Band Workouts!
4 Reasons to do Resistance Band Workouts!

February 07, 2019

 Want to make the most out of your workouts? Resistance bands (or "booty bands") are a perfect exercise tool that anyone can practice with!
Upper Body Bootcamp at Kurumba!
Upper Body Bootcamp at Kurumba!

February 05, 2019

Some rainy days didn't stop Cory and I from having a good time at KurumbaCory filmed the final installment of my bootcamp workouts at this location, so I definitely made the most out of our time here! 
Heart-Healthy Tips to Reduce Body Fat!
Heart-Healthy Tips to Reduce Body Fat!

January 31, 2019 2 Comments

The heavier you are, the harder your heart has to work for proper circulation - so here are my favorite tips for reducing body fat for better overall health!