No jumping Booty Exercise Anyone?! Grab those BTES Ankle Weights, Resistance bands and dumbbells let's get to work! NO JUMPING KNEE FRIENDLY BOOTY GAIN WORKOUT to get that PERFECT BOOTY in 10 mins! Do this everyday for 31 days go start seeing result!
Total-Body Benefits of the No Jumping Knee Friendly Booty Gain Workout
Booty Gains : There is no shortcut to building a better booty it all comes down to hard work, great exercise and good nutrition! A few tips to help you with those Booty Gains -
- Don't overdo cardio
- Eat enough protein
- Choose the right carbs
- Challenge yourself
- Remember Recovery
- Don't forget your abs!
Strengthening your legs and knees : Knee strengthening exercises are best for improving range of motion, reducing pain and recovering from an injury. Lunging is a great exercise to strengthen the quads and hamstrings to help the knees. Remember...the stronger your muscles, the better your knees will feel.
Walking builds strength and endurance. This leads to stronger legs, especially stronger calves and hamstrings. For the ultimate leg workout, try walking hills, climbing stairs and walking on more challenging terrain. Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. Something as simple as a daily brisk walk can help you live a healthier life. Regular brisk walking can help you to maintain a healthy weight and lose body fat. Walking can also help prevent or manage various conditions such as heart disease, stroke, high blood pressure and type 2 diabetes.
Exercise & Nutrition : Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.
20% of your results are down to Exercise and 80% are due to good Nutrition.
Together exercise and nutrition can...
- Make you feel happier
- Help with weight loss
- Strengthen your muscles and bones
- Increase your energy levels
- Reduce your risk of chronic disease
- Improve your skin health
- Definitely help your brain health and memory
- Really help with relaxation and sleep quality
We can help you with this on the 5 Day Better You Program and more! Sign up and get the 'Free Benefits' of great advice from one of our 'AMAZING BTES' Coaches, who will help you every step of the way!
No Jumping Knee Friendly Booty Gain Workout! What are we doing in today's workout?!
45 Degree Back Leg Extensions(Right & Left) : Put your ankle weights on both ankles and for the second set add a resistance band above your knees. Do 45 seconds exercise and 15 seconds rest on the right and then switch to the left. Put all your weight on your left leg as you lift your right leg up behind you at a 45 degree angle.. Keep your leg in a diagonal position as you lift it up and down. Hold your hands together in front of you to keep your body steady! Rest and change to the other side. Drop your shoulders down and fully immerse in the workout. Keep your weight on your front foot and keep lifting that back leg up. Bend your front knee slightly so it doesn't hurt. For the second set keep your resistance band above your knees as you pulse out to the side.
Walking Short Lunges : Add a resistance band above your knees for this exercise and still wearing your ankle weights. Make short little lunges in front moving forward and walking from one end of the mat to the other. Keep stepping forwards with your feet at the edge of the mat to get that feeling of resistance in each step. Take it nice and wide to the side and turn around and walk again to the end of the mat. For the second set of lunges keep the band really tight above your knees. Do this exercise in a slow and controlled way walking in and out and protecting your knees. Push your knees out to the side and get a bit lower if you can!
Deadlifts To Side Leg Ext (Right & Left) : Add two hand weights to your equipment for this exercise! Are you ready - Ankle Weights, Resistance Band and Weights! Keep a slight bend in your front leg. Move your arms down with the weights and then back up and take your leg out to the side. The band will really give you an extra burn as you move your leg out to the side. hold your resistance band tight above your knees. Really think about that lunge as you move your leg out to the back in a slow and controlled way. Push down onto the ground and then take it over to the side. Slightly bend your front leg as you lean forward and go down with the weights. Push your booty out to the side. Your leg on the ground stays firm and des not move as you take your other leg out to the side. Go down as low as you can on the ground - be comfortable and flexible!
Give this 10 minute workout routine or get the full 30 minute workout on the BTES App!
Want to work on your booty a bit more? Have a go at the Intense Booty Burn & Tone Legs Workout! Add this workout to your daily exercise routine for Incredible Perky BUTT and Sexy LEGS results! Start seeing results in as little as 30 DAYS
Leave your comments below, let me know what workouts you want to see next!