These are the best exercises I lift your butt and give you that heart shaped booty. You can add weights to make it more challenging and I give modifications for each move, now is not the time to give up, find your GRIT and push through it! 👊🏻 This is the best butt lift workout!
The workout will consist of:
- Band circle walks
- Deadlift to alternating leg extension
- Repeaters to squat
- Cross over single leg squat L+R
- Sweep through weight pulses at top L+R
- Hip thrust walk out
- In and out pulses
- Butterfly lifts
- Band circles backwards
- Wide deadlift to squat pulse
Check it out here:
I know your booty is about to feel this one! Let me know what your favorite part was!
