Let’s have fun with this one guys! Build LEAN & SEXY Legs with this Quick GET MODEL LEGS Workout! Want that extra motivation and longer daily workouts? Download the BTES APP for FREE and become a VIP!
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Total-Body Benefits of Model Legs Build Lean Leg Muscle Workout
Mindset : Having a great mindset is so important and by working on this and developing your journey of fitness and nutrition you will really reap the benefits! We aren’t born knowing ourselves. It’s a journey you must decide to embark on and getting to know who you are is essential to a productive, winning mindset. Specifically, it can help you to become happier as you set boundaries with yourself and those around you, it will give you clarity when making decisions whether small or large and it gives you a broader understanding and tolerance of others. Having a positive mindset means making positive thinking a habit, continually searching for the silver lining and making the best out of any situation you find yourself in.
Delving deep into yourself helps you understand not just you, but the world around you and with understanding comes tolerance and connection. When you’re living a life that is true to who you are, you can save yourself from unnecessary turmoil and learn how to optimize your energy. Truthfully, knowing yourself is the most important thing you can do if you want to lead a healthy life with a clear mind. A great mindset will give you greater comfort with taking personal risks and striving for more stretching goals, higher motivation, enhanced brain development across wider ranges of tasks, lower stress, anxiety and depression; better work relationships and ultimately higher performance levels.
Working on Yourself : Working on yourself can be frustrating, scary, difficult and a constant struggle. However, it can also give you the ultimate in personal freedom and fulfilment and ultimately it will be the best personal development you’ll ever experience. Through personal development - reading books, listening to podcasts and self - care will all provide you with new skills. By reading about mindsets and visualisation, you will discover your strengths and weaknesses and how to use that knowledge. You have to take responsibility for everything that goes wrong and everything that goes right, which can be a life-changing experience. Every day will be different but your confidence and self esteem will flourish!
Let's decide today that you are going to Show Up and Stand Up for what you want! By coming today to do this workout you have shown up and can leave with a changed mindset!
You need to want to do this!
You need to work on yourself!
You need to change your physiological body so you can change your mindset and be confident every single day!
We can help you with this on the 5 Day Better You Program
Model Legs Build Lean Leg Muscle Workout - What are we doing in today's workout?!
Slow Squat with Pulse at Bottom : Start standing with feet about shoulder width apart. Lower your hips until your thighs are parallel to the ground and gently pulse. Squeeze those glutes and push into your heels to bring yourself back to standing. Add a band to make this more challenging! Take your body into a nice slow squat and pulse at the bottom. 3,2, 1 - slow and with control! Push your knees out to the side, push down into your heels and lift up through your chest. Keep your knees out to the side as you slowly go down into that squat position. Inhale through your nose and exhale out, keep working those legs!
The pulse squat is simple - hold a deep squat position and slightly pulse up and down. This is a great way to fatigue the muscles of the lower body, which can lead to more muscle growth and burn calories at the same time. The benefit from pulsing is that you are constantly stimulating and engaging the muscles. This also allows for you to hold a movement longer as you are not releasing and re-engaging that connection.
You are the model of yourself and that is why it is so important to be confident in your own body, to stand up for yourself and be brave! You are your best Role Model!
Abductions with Curtsey Turned out L & R : Pick up a weight and hold it in your hand, resting it onto your hip. Keep your core in tight, lift your leg out and bend. Extend your knee up higher as your bring your knee out to the side. Inhale and exhale out, squeezing your glutes as you lift up and then go down into a curtsey position. Take everything you have got and you should really feel it in your legs! Take over to the other side and repeat. Drop the weight onto your hip, holding your other hand on your hip with your elbow bent. Try and lift your knee up higher and then get lower in the bend! Leg raises involve pushing your leg away from your core. It’s a great and simple way to build strength in the outer thighs and of course your glutes!
There are great benefits with this exercise as it can really give you a better range of motion in your hips, better body stabilization and it can really improve your muscle endurance! Strengthening these muscles through side leg raises can also help prevent injury and pain with the hip, knees and lower back.
Weighted Lunge Back L & R : Bring the weight onto your left side, holding it in both hands and resting it on your left shoulder. Your shoulders and hips need to be facing the front of your mat, as you slide your foot and left leg back. Keep the weight steady and your chest up tall. Slide all the way down, with your knee almost touching the ground. Tuck your hips in and gently release. Take it over to the other side, keeping the weight resting on your shoulder. Take your leg down, slide and squeeze and then bring it all the way back to the top. Keep squeezing your glutes in all the time!
Feel every single muscle working as you stand up straight each and every time! Every single move is making a difference to your results, as long as you keep showing up!
Keep the focus! Be Brave! You own this!
Deadlift Pulses : Grab two weights, put your left leg in front and drop your shoulders down. Take the weights down in your hands and pulse. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. You should be able to really feel the stretch in the back of your leg. Drop your shoulders down and breathe through it. Keep the stretch all the way through the back of your legs. Can you feel the BURN?
Give this 10 minute workout routine or get the full 30 minute workout on the BTES App!
Want to work on those legs a bit more? You have NO EXCUSE not to try this Workout as well! Get those model legs and round booty with this SEXY LEGS and BOOTY LOW IMPACT HIIT (No Jumping) WORKOUT. Want that extra motivation and longer daily workouts?
Leave your comments below, let me know what workouts you want to see next!
Love,
Rebecca
xoxox
