LOWER BODY workout with WEIGHTS

LOWER BODY workout with WEIGHTS

Let's LEVEL UP this week!! 
  
Make sure you check out the ALL NEW LOWER BODY with WEIGHTS workout! 
These moves will give you a toned BUTT and LEGS - and you don't have to worry about bulking up! 
  
I know that summer is right around the corner and we all wanna feel confident in our bikinis - so I want to see how great you guys feel from achieving your body goals - so tag your transformation photos with @burn!
  
Check out the 10 minute routine on Youtube and get the full-length (28 minutes!) version in the BURN app!
  
  
Ever wonder what it would be like to get rejected from the Bachelor? In this week's IT TAKES GRIT podcast, Jessica Caroll and I talk everything from quinoa farts to dating Christian Gray! You will leave this episode with a tummy ache from all the laughter!
  
You will also learn how to lead a YES life and add value to your morning routine! 
How are you going to have a YES life? Let me know by leaving a comment on the video here! Subscribe via iTunes & Spotify for the latest podcast episodes every week! 
  
You work so hard to have RESULTS that you are proud of! It's important that we don't risk furthering our progress with the day-to-day foods that we eat. We all have those special treats - but what should you really stay away from?
  
Here are 5 foods that can HURT your results! 
  
And if you don't feel ready for bikini season...don't sweat it! My 21 Day Summer Shred Challenge will prepare you by introducing the right food into your life and one-on-one coaching. 
  




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