Lower Body Workout

July 30, 2018 1 Comment

Lower Body Workout

My team has been having an amazing time here in Houston while we celebrate and learn more about the best nutrition for our bodies! 🌱 It feels so incredible to be surrounded by positive, motivated, and encouraging people who want to make the world a healthier & happier place 💛 Follow along with me at@RebeccaLouiseNutrition and learn about how you can be part of our family! 🙌🏼

You've been requesting this routine for a while - now you get to feel the burn! We're working out our quads, hamstrings, glutes, calves, and everything in between!

Ever heard me say 80% of what you look like is down to the food that you eat?! Pretty much all the time because it's so true! I know lots of you have been asking about what foods I eat, so here are a bunch of my favorite recipes. They are all simple enough that even I can cook them! I hope you enjoy feeding your body lots of amazing nutrition. It really is the key to feeling GREAT!

It's never too late to start fresh! 💥 You can join my workouts any time of the week with your FREE 7 day trial to my BURN program 🎉 Get your best body EVER with daily exercise playlists and new healthy recipes every Sunday! Make sure to track your progress & share your completed calendar on Instagram: tag me in the photo and description so I can see your hard work and enter you into the prize draw! 🙌🏼  start now!

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Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!





1 Response

Teresa A Mangiatordi
Teresa A Mangiatordi

August 06, 2018

Hi I try to feel the burn every day thank you for motivating me to do so! May I ask where you got the yellow bathing suit?

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