Lower Back Workout

Lower Back Workout

You've been waiting for the next wellness retreat announcement, and I'm SO excited to spend time with those of you who have already signed up for our trip to Bali in 2019! 😍 The last retreat in Thailand was pure magic - we all learned so much about ourselves and came out of the experience feeling refreshed, energized, and inspired to make the most out of our time here on this big beautiful Earth ✨

Our time in Indonesia will be spent learning about the best nutrition & positive mindset practices, doing daily workouts, eating incredible organic meals, experiencing the culture, and going on unforgettable adventures 🏝 I want to see you there! 👋🏼 Learn more about our retreat HERE!

Want your belt to fit more loosely? My new Lower Back workout is going to help you get rid of that stubborn pudge around the top part of your jeans! Watch the video HERE!

Have you been ticking off your completed 30 Day Get Fit calendar days? You're going to get full-body toned with my daily exercise playlists and weekly recipes 🥑 everything is optimized to help you see results and stay in shape!

Whether you're woking towards a lean bikini body or want to get stronger & feel more energy, I've got you covered 💪🏼  Start your BURN 7 day FREE trial now!

FOLLOW ON INSTAGRAM

Daily fitness inspiration with mini workouts, nutrition & exercise tips, blog updates, new video announcements, Instagram LIVE, and stories of my day to day life!





Leave a comment

Comments will be approved before showing up.


Also in Fitness

TUSH TONE & AB ATTACK for a slimmed down figure!
TUSH TONE & AB ATTACK for a slimmed down figure!

October 11, 2019

Want the moves to strengthen your core & tone that TUSH? This routine works both areas of the body for a slimmed-down figure! Join me and let's go!
Target those tough-to-tone areas of the LOWER BODY!
Target those tough-to-tone areas of the LOWER BODY!

October 04, 2019

Do you struggle to work your underbutt, calves, thighs, and everything in-between? I've got the perfect moves for you! 
3 Fall Fitness Tips!
3 Fall Fitness Tips!

October 03, 2019

Want to look bangin’ in your Halloween costume and indulge in all the pumpkin-spice goodness? Same and we CAN when we LEVEL UP our fall fitness goals!

Hey Girl!Welcome to our community :-)

 meal To say thanks for stopping by get your FREE workout & meal plan! Just add your email below, it will be sent straight to you and we can be pals!