Are you ready to feel the BURN today?! Shred those love handles with this LOVE HANDLES and SIDE BOOTY SHRED Workout at home Including our Mindset chat for today which Is “Negativity and Letting go Of Other People’s Opinions”.
Join Our Free Monthly Challenges and get help with your nutrition too!
Total-Body Benefits of Love Handles & Side Booty Shred Workout
Creating an Inner Strength : If you want to increase your ability to listen to your Inner Strength then you will need to work on staying present in the moment. Mindfulness is a great way to allow yourself to respond, instead of react to the events in your life. When you take a moment and ponder how you want to react to a situation, you are then tapping into your Inner Strength. By practicing mindfulness meditation on a regular basis you will improve your ability to hear your Inner strength. When you stay focused on the present moment you disable the critical part of your mind. In the present there is nothing to worry about and there is nothing to feel guilty about in the past either.
The only thing on your mind will be 'What is the next best decision I can make?' Following your inner voice and being yourself, is the key to finding and building your Inner Strength. The path is not always going to be the easiest, but it will always be the most fulfilling. Find your Inner Strength and be courageous enough to let it shine.
Finding Your Inner Strength : Discover your purpose, as this is a component of Inner Strength. Turn your shoulds into musts, as a must is something that you simply cannot live without doing. Let go of the past and stop feeding yourself disempowering stories of past mistakes and failures.
7 simple practices that will help you build your Inner Strength
- Practice self-awareness, this is the first step in building Inner Strength
- Listen to your body
- Discover your talents
- Invest in your skills
- Spend time with like-minded people
- Open yourself to new experiences
- Be patient
Dealing with Negativity : It can be difficult to find good in a person who is radiating negative comments, especially if that negativity is directed towards you! Remember that we don’t know what others are struggling with inside. Often, negativity towards others results from a toxicity or negativity that the individual is dealing with personally. Other times, a person may be having a tough time in other areas of his or her life, which could be temporary in nature. Try to show compassion and focus on the person’s positive points. While their negative behaviours may or may not go away over time, it will help you stay focused on positive things.
Treat Others the Way You Would Like to Be Treated! They don’t call it the Golden Rule for nothing. By treating others the way you want to be treated and modelling the positive traits that you would like to see in others, you can have a positive effect on the negative people in your life. Often your behaviour will rub off on others. At a minimum, you will avoid being negative yourself.
Negativity can wear on even the most positive person over time. By keeping your life in balance, you are better equipped to handle the negative comments or situations that come your way. Exercise, meditation or other enjoyable activities can help you relax and stay balanced. Hobbies can also be a great way to meet new people and engage your mind in an activity that is enjoyable and often therapeutic. By submerging yourself in something you enjoy on a regular basis, you are better equipped to handle the negative vibes and issues that you encounter as you go through life.
Don't judge someone in that moment of time. People make mistakes and we don't always know what is going on in their lives. Judge people over a decade and this will be a big mindset change! Avoid judging yourself and others, often we unconsciously judge ourselves and others throughout the course of the day. By letting go of the judgements we are making and replacing them with positive thoughts or judgements, we are setting ourselves free of negative thinking.
Show gratitude for the blessings and strengths you have, there is little room to be dissatisfied, envious or resentful of others. It automatically shifts our thinking to the positive aspects of our lives. Consider creating a gratitude journal and review/add to it often to help you stay focused. This will help you find gratitude and satisfaction in your own life.
Don’t complain as no one really wants to hear it and it won’t help you feel better. Take action to fix things you are unhappy with instead of griping about them.
What else can you do to feel more positive?
- Focus on what you are feeling right now. If you're sad, feel the sadness.
- Share your feelings with someone close to you. Everyone has negative thoughts from time to time.
- Do something nice for yourself
- Take time to count your blessings
- Eat well
- Make social connections
Get the Heat Rate Up High! Feel that Burn!
We can help you with this on the 5 Day Better You Program
Love Handles & Side Booty Shred Workout! What are we doing in today's workout?!
Pendulum Swing : Start on the ground, lie down on your mat on your back. Keep your arms out to the side and bring your left leg across your body and swing! Bend one leg in and take out to the other side. Keep doing each leg alternately and pull your core in tight. Pull your belly button in and put your legs up high or as low as you feel your are comfortable with. Really work those Love Handles!
Hammer Curls Weight in Feet : Grab a weight, bring your knees together and twist down onto the mat. Lie on your tummy and put the weight between your feet. Rest forward on your hands and bring the weight almost down to the ground and then bring it back up again. Gently release the weight into the ground. You got this!
Jump Forward 2 Steps Back : Come up to a standing position and stand at the top end of your mat. Jump forward with a great big leap and then take 2 big steps back. Jump again and take it back, keeping it slow all the way. Relax onto the ground nice and slowly and breathe through at the same time. Keep your hands together in front of you, try and get a bit more height and a bit more distance in the second set. Give it some aggression! You Can Do This!
Single Leg RDL with Kick Forward : Grab one weight and go all the way down. Stand tall and keep your leg steady and straight. Bring your leg up at the back and drop the weight down. Then bring the leg back up and send it forward. Move in a slow and controlled way going all the way down. Then bring the leg up to the side and take it over to the other side. Stay parallel and make sure that your leg is not turned out. Drop those shoulders and squeeze those glutes. Bring the heel up at the back to work your hamstrings at the back.
Lateral Swing : Keep hold of the weight and swing the weight up to the sky. Squeeze your glutes as you go down and then swing back up. Have your opposite arm to your opposite foot as you move through this exercise. Then rest and change to the other side. Extend your arm up as you move it across your body.
Curtsey Lunge with Abduction Lift : Take a Curtsey Lunge and hold the weight in both hands. Drop your shoulders and pull up through your core. Squeeze your glutes as you move down into a Curtsey Lunge. Keep breathing in. Push your booty out and lift up through your chest. Bring your elbows in close towards your waist and hold it tight! Keep pushing forward and really extend the leg up and as you Curtsey Lunge go down low. Push your hip out to the side and then do a second set. Get a great twist as you move to really work your obliques! Lift up through your chest and squeeze!
Give this 10 minute workout routine or get the full 30 minute workout on the BTES App!
Another great booty workout is the Abs and Glutes Workout - Flat Belly and Perky Booty Workout! These abs and glute exercises together will tone up your core, help flatten your belly and define those hips. It's a full-body routine designed to work all of the muscles in your midsection so that you can achieve a slim waistline with toned abs. It also targets the butt and thighs, which means more muscular legs too.
Who doesn't love to feel strong all over? The best part about working out your abs and glutes is making them look even better than they already are! And remember: If you want to level up your wellness journey, it's 80% nutrition, 20% fitness and 100% mindset.
Leave your comments below, let me know what workouts you want to see next!
Love,
Rebecca
xoxox
