This kickboxing cardio at home workout will help you lose the extra unwanted fat, build strength and burn calories! Get your heart rate up with this killer Kickboxing Cardio Workout!
Fat Kickboxing Cardio
The workout will consist of:
- Front punches
- Side shuffle across matt
- Squat kick to right
- Squat kick to left
- Undercut right
- Undercut left
- Side shuffle undercut and punch forward right and side kick
- Side shuffle undercut and punch forward left and side kick
Check it out here:
Which move burned the most?!
