Fat burning workout
Our Full Body, LOSE FAT, BODY COMBAT Workout is a total body martial arts workout that is designed to give you maximum calorie burn, boost your metabolism and give you a Burst of Energy. When it comes to fitness, the training effects of a fat burning workout are equal to traditional endurance training—and in a fraction of the time. They will not only get rid of that stubborn belly fat but will also work in improving your stamina and strength.
From Tai Chi, Kung Fu to kickboxing and MMA drills, for many years martial arts has been the first line of self-defense. Karate is easily the best martial arts for you if you are aiming for a full body workout but don’t want to spend hours in a gym. From kicks, strikes, punches to throwing over the opponent, it works up your core muscles like nothing else. It not only helps in promoting mindfulness but also keeps your reflexes in check. However, a lot of people do not know that these amazing martial arts techniques can do much more than just helping you reach your peak potential. So, if you are bored with the same-old workout regime and have been itching to try your hand at something new, learning a form of martial arts is the answer. They will not only get rid of that stubborn belly fat but will also work in improving your stamina and strength.
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Why are these exercises so critical? A lot of people think that the best way to shed fat is by doing lots of steady cardio. You can lose fat that way, but it's not the optimal type of training for fat loss. Intense fast-paced cardio, power moves, are much better. By adding muscle to your body, you will burn more fat all of the time. Muscle mass actually boosts your metabolic rate, which helps you burn calories even when you're not working out. Targeting multiple muscle groups in one move, as you do with full-body exercises, burns more calories (and thus more fat) and does it efficiently, maximizing your time at the gym. Yes, in addition to keeping you calm and collected and improving the flexibility of your body, martial arts function as a complete body workout. It is not great for your overall physical and mental health, but can also help you lose those stubborn Body Fat.
However, you won't burn fat just by doing these exercises alone. For the best results, you need a consistent and effective workout routine that includes both cardio and a healthy diet is also key. To lose body fat, you should avoid highly processed foods and products with lots of sugar and refined carbs while loading up on veggies, protein, and fiber. Once you have that foundation of healthy diet and consistent exercise in place, plug these 12 moves into your routine to optimize fat-burning potential. Grab some weights, and let's get started. (Not sure how heavy to go? Here's a guide on choosing the right weight.)
If you're convinced, take on this Full Body, LOSE FAT, BODY COMBAT Workout to help destroy stubborn fat with this tenacious 10-minute workout and Send an all-out assault on your body fat to burn it off. Go fast, but keep your technique crisp and deliberate.
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Full Body Workout Plan
Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity, bikini craving, calorie blasting "Punch and kick your way into fitness" with this high-energy non contact martial art workout video. You’ll release stress, have a blast and feel like a glowing champion.
Get your BTES yoga mat ready as this is a must-have for your BTES workouts! It's non-slip, thick enough to feel total body support & stability and light enough to take anywhere. Ultra soft and absorbent micro-suede top makes this your go-to mat, indoors or outdoors and perfect for any workout routine.
Want to learn a little more about the program before jumping in?
What we are doing in today's workout: If your goal is to tone up and get the ultimate fat burning, metabolism boosting workout, there’s one fitness video you will LOVE to experience and our LOSE FAT, with BODY COMBAT workout at home in this 10 min express workout is it!
Full Body Workout
Punches Over The Diagonal Right: Get started in the "boxing stance", the first action is a push from the back foot. The push should be ‘sharp’, with your arm and aimed be aimed at providing the drive to thrust the body diagonally to the right. After the push from the back foot, the front foot glides and so does your arm! Only aim for a short movement.
Punches To The Diagonal Left : Start in the "boxing stance, the first action is a push from the back foot. The push should be ‘sharp’, with your arm and aimed be aimed at providing the drive to thrust the body diagonally to the left. After the push from the back foot, the front foot glides and so does your arm! Only aim for a short movement.
Squat With Fists To Chin: Spread your feet slightly past shoulder-width and point your toes outward at a 45-degree angle. Make two fists and place them directly under your chin. Then begin to move your fists back and forth straight in front of you. Keep your fists tight, and strain your muscles while overcoming the resistance. The pressing force should gradually increase. When you reach maximum resistance,
Alternating Undercuts: Start off in your boxing stance. Rotate your right hip forward, pivot on the ball of right foot, then loop and swing right hand up as if punching someone in the chin. Then alternate to your left.
Repeaters Right: Standing sideways, have your right leg extended back with your toe touching the floor and your arms to the side. As you bring your right knee up high, bring your arms side to side. Continue to repeat quickly but maintaining a tight core.
Repeaters Left: Standing sideways, have your left leg extended back with your toe touching the floor and your arms to the side. As you bring your right knee up high, bring your arms side to side. Continue to repeat quickly but maintaining a tight core.
Quick feet for 3 seconds (Jog for 3 seconds): Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. Lift up your heels so you are on the balls of your feet. Hold this body position, then start running as fast as you can on the spot. Stay low as your run and feel the burn in your quads.
Hook Right & Squat: Oh Yeah these are going to BURN! Start in boxing stance. Bend Right arm at 90-degree angle and swing as if punching someone in the jaw. Pivot so that knee and hips face to the right. When throwing a rear-hand hook (that's right hand for righties; left for lefties), pivot rear heel when throwing punch. THEN SQUAT!
Hook Left and Squat: Start in boxing stance. Bend left arm at 90-degree angle and swing as if punching someone in the jaw. Pivot so that knee and hips face to the right. When throwing a rear-hand hook (that's right hand for righties; left for lefties), pivot rear heel when throwing punch. THEN SQUAT!
Kick Forward and Lunge Back Right: Always make sure to stand straight up with a tight core and flat back. Keep your gaze focused straight ahead of you as you step back with your right leg. Then as you step forward into the starting position, launch the right leg into a front kick. Use the left side hand to touch your toe, if you are able to. Return your right leg to the starting position.
Kick Forward and Lunge Back Left: Always make sure to stand straight up with a tight core and flat back. Keep your gaze focused straight ahead of you as you step back with your left leg. Then as you step forward into the starting position, launch the right leg into a front kick. Use the left side hand to touch your toe, if you are able to. Return your right leg to the starting position.
Punches Forward: When you start the punch, pivot your back foot on its ball and push your body forward. You don't want to exaggerate the motion and throw yourself off balance, but you want to feel your lower body pushing your arm forward.
Go see for yourself just how effective this workout!
You are going to love this Full Body, LOSE FAT with BODY COMBAT. Get the 10 minute version on Youtube and the full 28 minute with warm up and cool down on the BTES app!
If you are interested to know about areas of your nutrition that we can help with book a free call with one of my amazing coaches right here!
Leave your comments below, let me know where you felt the burn the most.
Love,
Rebecca
xoxo
