Full Body Workout - LOSE FAT with BODY COMBAT

Full Body Workout - LOSE FAT with BODY COMBAT

Our Full Body, LOSE FAT, BODY COMBAT Workout is a total body martial arts workout that is designed to give you maximum calorie burn, boost your metabolism and give you a Burst of Energy.

Full Body Workout

Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity, bikini craving, calorie blasting "Punch and kick your way into fitness" with this high-energy non contact martial art workout video. You’ll release stress, have a blast and feel like a glowing champion.

Get your BTES yoga mat ready as this is a must-have for your BTES workouts! It's non-slip, thick enough to feel total body support & stability and light enough to take anywhere. Ultra soft and absorbent micro-suede top makes this your go-to mat, indoors or outdoors and perfect for any workout routine. 

What we are doing in today's workout:  If your goal is to tone up and get the ultimate fat burning, metabolism boosting workout, there’s one fitness video you will LOVE to experience and our LOSE FAT, with BODY COMBAT workout at home in this 10 min express workout is it!

Full Body Workout

Punches Over The Diagonal Right: Get started in the "boxing stance", the first action is a push from the back foot.  The push should be ‘sharp’, with your arm and aimed be aimed at providing the drive to thrust the body diagonally to the right.  After the push from the back foot, the front foot glides and so does your arm!  Only aim for a short movement.  

Punches To The Diagonal Left : Start in the "boxing stance, the first action is a push from the back foot.  The push should be ‘sharp’, with your arm and aimed be aimed at providing the drive to thrust the body diagonally to the left.  After the push from the back foot, the front foot glides and so does your arm!  Only aim for a short movement.  

Squat With Fists To Chin:   Spread your feet slightly past shoulder-width and point your toes outward at a 45-degree angle. Make two fists and place them directly under your chin. Then begin to move your fists back and forth straight in front of you. Keep your fists tight, and strain your muscles while overcoming the resistance. The pressing force should gradually increase. When you reach maximum resistance,

Alternating Undercuts:  Start off in your boxing stance. Rotate your right hip forward, pivot on the ball of right foot, then loop and swing right hand up as if punching someone in the chin. Then alternate to your left.

Repeaters Right:  Standing sideways, have your right leg extended back with your toe touching the floor and your arms to the side. As you bring your right knee up high, bring your arms side to side.  Continue to repeat quickly but maintaining a tight core. 

Repeaters Left:  Standing sideways, have your left leg extended back with your toe touching the floor and your arms to the sideAs you bring your right knee up high, bring your arms side to side.  Continue to repeat quickly but maintaining a tight core. 

Quick feet for 3 seconds (Jog for 3 seconds):  Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. Lift up your heels so you are on the balls of your feet. Hold this body position, then start running as fast as you can on the spot. Stay low as your run and feel the burn in your quads.

Hook Right & Squat:  Oh Yeah these are going to BURN! Start in boxing stance. Bend Right arm at 90-degree angle and swing as if punching someone in the jaw. Pivot so that knee and hips face to the right. When throwing a rear-hand hook (that's right hand for righties; left for lefties), pivot rear heel when throwing punch. THEN SQUAT!

Hook Left and Squat: Start in boxing stance. Bend left arm at 90-degree angle and swing as if punching someone in the jaw. Pivot so that knee and hips face to the right. When throwing a rear-hand hook (that's right hand for righties; left for lefties), pivot rear heel when throwing punch. THEN SQUAT!

Kick Forward and Lunge Back Right: Always make sure to stand straight up with a tight core and flat back. Keep your gaze focused straight ahead of you as you step back with your right leg.  Then as you step forward into the starting position, launch the right leg into a front kick. Use the left side hand to touch your toe, if you are able to. Return your right leg to the starting position. 

Kick Forward and Lunge Back Left: Always make sure to stand straight up with a tight core and flat back. Keep your gaze focused straight ahead of you as you step back with your left leg.  Then as you step forward into the starting position, launch the right leg into a front kick. Use the left side hand to touch your toe, if you are able to. Return your right leg to the starting position. 

Punches Forward: When you start the punch, pivot your back foot on its ball and push your body forward. You don't want to exaggerate the motion and throw yourself off balance, but you want to feel your lower body pushing your arm forward.

Go see for yourself just how effective this workout! 

 

You are going to love this Full Body, LOSE FAT with BODY COMBAT. Get the 10 minute version on Youtube and the full 28 minute with warm up and cool down on the BTES app!


If you are interested to know about areas of your nutrition that we can help with book a free call with one of my amazing coaches right here!

Leave your comments below, let me know where you felt the burn the most. 

Love,

Rebecca

xoxo




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