LOWER BODY SLIMDOWN
We’re going to be burning through today’s leg workout at Amilla Fushi - it’s time to focus on our calves and all those other muscles below (and including) the glutes!
My tip for you today is to stay HYDRATED! Water is so important for vital body functions and will actually help you lose weight while flushing toxins from your system.
Here are the exercise moves you can expect in this week's video:
- HEEL PRESSES
- SINGLE LEG SQUATS
- RAISED TOE TOUCHES
- PLIE SQUAT HEEL LIFTS
Make sure you finish the last workout of 30 Day Get Fit so that you can be entered into the prize draw for the end of the month, and subscribe to my channel for 100’s of FREE workouts from around the world!
If you've been working out with me for a while now, then you know I always remind my #Ralphies that optimal results require 20% exercise and 80% nutrition - diet is the most critical component of a healthy body! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!
Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to tick off completed workouts and share with your friends for a chance to win monthly prizes & giveaways!
