We're going to do ten minutes of core-crunching moves that will give you a flat belly with no weights or accessories necessary! This workout will tone our upper and lower abdominals and strengthen the midsection for lean muscles!
From hosting a fit camp and touring around the town centers, to visiting cultural sights and sweating it out with fun exercise classes, Tel Aviv was a fantastic fitness experience! Filming these workouts on the beach is always so fun, and the fresh air is a great way to feel even more energized from physical activity!
Do you stick to an exercise routine but still don't have flat abs? I like to remind all you #Ralphies that reaching goals requires 20% exercise and 80% nutrition. Diet is the most critical component of a healthy body, and quick-fix fads are not the solution! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!
Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!
We’re going to working on toned thighs & a perky booty in this 10-minute routine! I’ve taken today’s request off my Instagram, so drop me a comment if you have any future workout suggestions you’d like me to know about!