RIPPED LIKE "REVENGE BODY" QUEEN
Now that we've had a Back to School Workout session, it's time for another awesome celebrity appearance to help keep our energy up! Khloe Kardashian's work ethic is off the charts, which means that her fitness routine is centered around persistence and determination. There are no shortcuts to your dream body, so let's have some fun while we get our sweat on!
This workout will have you doing exercises that Khloe lives by for maintaining a fit and toned physique! Here are some moves you can look for in this video:
DUMBBELL SQUATS
HAMMER CURLS
PRESS-UPS WITH ROWS
TOE TAPS
LEG LIFTS
REVERSE LUNGES
Khloe emphasizes that fitness is about feeling great in her body, not just about numbers on a scale - because a pound of fat takes up about four times the space of muscle tissue, it's possible to look and feel trimmer even if body weight remains the same. This routine keeps your mind and body active with exciting variations for full-body strength and sexy!
This is one lady that loves to mix up her workouts! Khloe switches up her training program almost every time she gets a workout in, this is one reason why she fell in love with fitness! Some of us tend to neglect our bodies and health during times of stress, but exercise actually helps to relieve anxiety and make us feel more prepared to handle hard times. Variation in routines will keep you mentally stimulated and focused on the task at hand!
Sticking with a regular workout program can have an impact on your diet! When we're mindful about exercising, we're more likely to be mindful about our internal health as well. Sometimes it can be hard to make the time and establish a positive food routine, though making good choices at the start of the day can propel us to keep eating well and treating our bodies right! Also, training and eating are so critically connected. Exercising breaks down the muscle, while good nutrition rebuilds our bodies for better tone! My nutrition team follows a diet that is specialized for their individual bodies and helps them to optimize workout benefits. 80% of fitness is nutrition-based: this is why I recommend my Nutrition Plan! We work with you to establish a personalized meal plan that will help you achieve your fitness goals, whatever they may be!
PRESS PLAY FOR KHLOE KARDASHIAN
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As soon as you wake up you want to have your breakfast! ???? This will fuel you for the day, start your metabolism going and maintain your blood sugar level ????????????????This will ONLY work if you are eating the right thing for breakfast. Orange juice, coffee, toast, cereal, just to name a few is NOT going to help you feed your body what it needs. More advice on my nutrition plan booklet, its under shop on my website ???? #nutrition #eatwell
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