LEARN THE MOVES SHE USES TO STAY TIGHT AND TONED!
You may have seen Julianne Hough on Dancing With The Stars, or in other movies and TV shows. She is always looking so fit and trim, and I had to look up what it is that she's doing! A lot of you have told me that you love the celeb-inspired workouts, so this one is all about Julianne!
Not only is she super talented as a dancer and actress, but she makes it a point to take care of herself! That is definitely something I can get behind! I remember practicing dance several times a week and having to make sure that everything was kept tight and engaged. Keep that in mind as you go through these moves! As you can see, Alphie didn't take my advice!
https://youtube.com/watch?v=g9ZqqTd6WGY%3Fecver%3D1
When it comes to replenishing and recovering from a workout, the right foods and ingredients are so important, and will give you optimal health. My Nutrition Plan is loaded with the nutrition that I use to stay in shape, burn fat, and build strong lean muscle. Be sure to check it out, or feel free to ask me any of your questions.
I want you to give this workout your all, and remember that feeling the tingle or burn means that your body is actually doing something! You don't need to go to a fancy gym and use the high-tech equipment. Rather, stay in the comfort of your home and put on one of my videos and we'll work out together. I guarantee you will be moving around the entire time!
My SHOP is now available, which means that you can order your post-recovery shake or my nutrition guide for the new year. Let me know your plans for 2017, as well as where you'd like me to travel and what workouts you want to see. I love hearing from you all!
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