Interval Training Workout

June 25, 2018

Interval Training Workout

HIIT CARDIO 

We’re going to get our heart rates up with calorie burning cardio moves - get ready for 30 seconds of intense movement with a ten second rest (or “active rest”), and begin again!

Here are the exercise moves you can expect in this week's video:

  • Squat knee squeezes
  • Mountain climbers
  • Side lunge leg lifts

I filmed this workout during my first retreat in Koh Samui, Thailand! Do you want more 15 minute videos? Drop a comment on my latest Instagram post and let me know what your suggestions are!

My Nutrition Plans can transform your figure with personal coaching and meal planning that will get you closer to your summer body goals every day - whether you want to slim down, increase your energy, or shape up your diet, these plans will provide you with all the tools you need to succeed with those goals!

30 Day Get Fit is my ultimate guide for getting you moving with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to tick off completed workouts and share with me & your friends for a chance to win monthly prizes & giveaways!! You can also download for iOS and Android devices!

 

PRESS PLAY AND LET'S GET MOVING!

 

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!





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