We’re going to get our heart rates up with calorie burning cardio moves - get ready for 30 seconds of intense movement with a ten second rest (or “active rest”), and begin again!
I filmed this workout during my first retreat in Koh Samui, Thailand! Do you want more 15 minute videos? Drop a comment on my latest Instagram post and let me know what your suggestions are!
My Nutrition Plans can transform your figure with personal coaching and meal planning that will get you closer to your summer body goals every day - whether you want to slim down, increase your energy, or shape up your diet, these plans will provide you with all the tools you need to succeed with those goals!
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