Intense Full Body Fat Burn Workout

Intense Full Body Fat Burn Workout

Ready to blast that fat?! This High Intensity FULL BODY FAT BURNING Workout at Home is a must add to your workout routine!

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Total-Body Benefits of Intense Full Body Fat Burn Workout

Discipline : From the food you eat to the amount of exercise you do is dependent on how disciplined you are. Exercise promotes a sense of control over the body that may translate to an improved sense of control over other aspects of life, which is a key defence against stress. Fitness is the best discipline training method on earth.

If you struggle with being disorganized or unfocused, try working out more, training for a triathlon or doing something physical that has to do with your fitness. You'll find those experiences are the best discipline training methods on earth. Self-discipline is the ability to control yourself and to make yourself work hard or behave in a particular way without needing anyone else to tell you what to do. Self-discipline is a commitment to yourself and it involves following through on that commitment, even when it's hard. Self-discipline is a learned skill, not an innate characteristic and the only way to improve your self-discipline is through intentional and dedicated practice.

As with all types of self-improvement, change is difficult and it takes time. 

Ways to stay disciplined each and every day 

  • Make it fun - find sports or activities that you enjoy, then vary the routine to keep it interesting.
  • Make physical activity part of your daily routine. If it's hard to find time for exercise, don't fall back on excuses.
  • Put it on paper, journaling is brilliant!
  • Join forces with friends and family!
  • Reward yourself
  • Be flexible!

Stacked Workout : Exercise stacking refers to ordering your workouts in such a way that each movement feeds off the one it follows. This drastically reduces the need for warm-up sets on all but your first exercise of the day. Keep adding in that extra set of moves and build up to create and enjoy a really beneficial way of exercising! This routine builds from one round to the next so pace yourself! Get in a full body workout at home! Stacking is a systematic and strategic way of combining different home exercise programs and workouts to shock your metabolism. 

  • Target Specific Muscle Groups. One of the defining characteristics of  Stacking Workouts is that they allow you to target a specific muscle or muscle group. 
  • Easy to learn and to follow! Repetition!
  • Reduce the chances of injury.
  • No assistance required to increase weight.

Knowing your Why and Finding your Purpose : Knowing your why is an important first step in figuring out how to achieve the goals that excite you and create a life you enjoy living. When you know your purpose in life, you are more deeply committed to pursuing your goals. The idea behind this is that you will never have to settle for less than what you want in life. The chances are slim that your ultimate goal is to work for someone else or be someone's assistant. You probably want to create your own way. This goal will be fuelled by your passion.

It keeps you focused on your goals and when you’ve identified your life’s purpose, it’s easier to focus on what truly matters. You’ll be better equipped to avoid distractions in order to achieve your vision. You’ll practice this trait in the workplace, at home and in social settings.

Stay Positive and Work on that Discipline! It's what happens to us and how we react that really develops a great Personal and Positive Mindset!

We can help you with this on the 5 Day Better You Program


Intense Full Body Fat Burn Workout - What are we doing in today's workout?!

Squat Clean Squat to Press : So we are going to be doing 45 seconds exercise and 15 seconds rest! Bring your weights together into your hands and go down into a squat. Then come up and push those weights up over the top of your head. Pull your core in tight and squeeze those glutes. Push your knees out to the side. Every single rep will push and challenge  you even further. Do this exercise in a slow and controlled manner.

Curtsey Lunge Squat Combo : Take out a Curtsey Lunge to the side with your weights firmly held in your hands. I am using 5lb weights for this exercise, use what you are comfortable using! As you move your arms up hold the weights to your shoulders in a slow and controlled way. Squeeze your glutes and pop your booty back. Come down into a Curtsey Lunge and take the weights down with you. Keep your knees straight over your ankles. Push up through the squat with both weights, squeeze and lift up through your chest.

Lateral Lunge with Row : Come into the middle of your mat, place one foot at the top end of your mat with your back leg in a straight and steady position. Bring your elbows out to the side and hold your core in tight. Step to the side and to the edge of the mat. Keep your front leg bent and your back leg straight! Bring the weights up as you lunge. squeeze your elbows out together and pull a nice row in and squeeze!

Sumo Squat to Forward Press : Move your body into a squat position and pull your core in tight. Bring the weights together and push down into the ground. As you go down bend your knees and bring your weights down. then bring your arms back up and over your head! You got this, so now think about your WHY? 

Why are you doing this workout?

Why are you choosing to eat healthy?

All of this will help you stay disciplined if you know and understand your WHY! When you know your Why the How is going to be easy!

Give this 10 minute workout routine or get the full 30 minute workout on the BTES App!

Want more then try the How to Get Rid of Back Fat and Best Upper Body Exercise you will love this workout! Now, get PUMPED for this workout! If you feel like you're not getting the best results from your workouts? Do you want to know how to get toned arms, a shapely back, and chiseled shoulders in just ten minutes a day? 

I've got some excellent news for you! These upper body workouts will leave you with more than just the toned arms and back you’ve been looking for: You’ll also enjoy a big boost of energy!

Leave your comments below, let me know what workouts you want to see next!




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