Intense Cardio Workout

July 30, 2017

Intense Cardio Workout

 

CARDIO FOR CALORIE BURN

 

Did last week's workout have you feeling like a superstar? Well it should have, because you can do away with the high-profile personal trainers when you tune in to one of my celebrity exercise routines like the Ariana Grande video!

Well this week we're really going to have your star (or forehead) shining with some amazing cardio that is sure to get your muscles fired up! Aerobic exercises like the ones we're about to do are beneficial for your body in SO many ways - you can increase lung and heart strength, improve overall physical endurance, and burn calories for weight loss, all by following along with me in today's workout!

Here are the exercise moves you can expect in this week's 15-minute video:

CURTSEY LUNGES

SQUATS

JOGGING IN PLACE

KNEE-UPS

KNEE REPEATERS

PIKE TO PLANK

PLANK W/ ALTERNATING LEG LIFTS

BICYCLES

If you're serious about changing your body, the process requires 20% fitness and 80% nutrition. This means that what you put into your body is either going to help or hinder your goals! This is a journey, not a quick-fix. Fortunately, I have an awesome Nutrition Plan that helps people every single day!

As July comes to an end, I've been working hard to get us all ready for this next 30-DAY GET FIT calendar! August is going to be filled with variety and exciting workout playlists that make your daily exercise routine FUN! Not to mention the amazing, all-new Sunday recipes (like the meal pictured above) that will keep you on track with your meal prep! 

 

Remember that fitness is not all about looking a certain way - it's about strength & health and feeling confident about your achievements! We can be sources of encouragement and inspiration for each other, but we have to stay engaged and work hard! I'm always searching for new ways to try and help you to feel your best, so feel free to leave a comment here or on my social media with any feedback or suggestions. I always look forward to your messages!

PRESS PLAY AND LET'S DO THE WORKOUT!

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!

 

Is this how you feel when you wake up in the morning...? ???? Check out today's blog on the best thing to have for breakfast! ⏰ . Wake up, boost your metabolism and fuel up. All in the space of 60 seconds! ???????? www.Rebecca-Louise.com/blog

 

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