The MOST INTENSE Inner Thigh & Calves workout you can do at home! Get ready to feel the burn after we target your inner thighs & crush your calves! Everyone can do this workout as we have variations for everyone, just make sure to stretch after so you can walk a few days from now!
Quick question for you... Are you doing these workouts with no plan?! Ok you NEED THIS! Join our free monthly Challenges and get a daily workout to do, recipes for results and motivation to keep on going.
Why?! EASY - You will stay on track with your workouts, grow a positive mindset and have more time as we will plan it all for you! Let us help you feel like the best version of yourself every single day, cry it out and laugh it off!
Ok let's chat about how amazing this inner thigh and calf burner is so great...
Total-Body Benefits of an Intense Calf & Inner Thigh Barre Burn
Strengthening: The plie squat with calf raises is a great exercise to strengthen your legs and glutes. This exercise targets the muscles on the back of the lower legs, your calves, but due to the plie squat position you're in, it also strengthens your glutes and inner thighs.
Doing a plié helps condition and stretch your muscles and tendons, helping to make them soft and pliable. A proper plié can help prevent a lot of injuries because of the spring-like motion in your legs that helps absorb impact when you land from jumps.
Reducing Fat: You can perform the strengthening exercises in this workout to help “tone” up. You can reduce inner thigh fat by eating a diet of mainly whole, unprocessed foods and by fuelling your body with good nutrition. We can help you with this on the 5 Day Better You Program.
Our 5 Day Better You Program will give you the simple steps to create long lasting healthy habits. We will personally work with you on your body transformation goals to set you up for success.
Building Muscle: You can definitely build your calf muscles by incorporating exercises that specifically target the calf area. You'll need to perform these exercises regularly and consistently to see results.
Tight Core: A tight core gives you an all-around strong physique and a healthy body. If you want to learn to tighten your core, you can use our exercises and do them at home. Once you've built that strength, you can also learn how to maintain it.
Good Posture: The proper alignment of your body when standing or sitting is so important. Correct positioning involves training yourself to hold your body against gravity with the least strain and tension on supportive structures, especially your muscles and ligaments.
If you want to get 10x the results and really feel the burn from this workout you gotta add in our BTES Resistance Bands. They are a great addition to your daily workouts with me and easy to travel with. I love them!
10 Minute Intense Calf & Inner Thigh Barre Burn
What are we doing in today's workout?!
Push Through Sweeps Right & Left : Stand in first position and do gentle, small push throughs into the ground. You can use weights or resistance bands if you wish! Work on the left leg for a set and then the right leg. Do 45 seconds for each exercise with a 15 second rest. Stand like a ballet dancer to gain good posture and strength to your inner core.
Plie to Rise : Squeeze the glute, core and inner thighs. If you can't keep the knees and legs in alignment do not lower as far and stay taller. Stand with your feet wide apart, toes slightly pointed out and hold a weight with both hands. Keeping your back straight and your torso tight.
Second Position Arm Curls : If you want to use weights you can! Tuck your hips in and make arm circles going upwards. Lift your chest up and do side pulses. Your elbows should rest at your sides and your forearms should extend out in front of your body. Bring the weights all the way up to your shoulders by bending your elbows. Make gentle arm circles going upwards. Once at the top, hold for a second by squeezing the muscle. Reverse the curl slowly and repeat.
Bent Leg Back Circles : Extend your legs and take one leg at a time into a circle going backwards. Keep your weight on your front leg and pull in your core tight. Hold your arms up with your weights over your head. Lift the left leg out to the side and circle it up to the back, and then back down. Keep the movement smooth and controlled as you do six circles in one direction, then reverse. Repeat with the other leg.
Give this 10 minute workout routine or get the full 30 minute workout on the BTES App!
After such uncertain year and to help you get back on track, you will love this workout! - Covid Recovery - How To Deal With It and Getting Back to Exercise!
Did you feel the burn most in yoru thighs or calves during this workout?!
Love,
Rebecca
xoxox
