Intense Arms Workout

Intense Arms Workout


Let’s get going on those triceps, biceps, and shoulders in this 15 minute upper body session! Grab a set of weights or your favorite makeshift dumbbells and we’re going to break a sweat!

Here are the exercise moves you can expect in this week's video:

  • Elbow squeezes
  • Alternating bicep curls
  • Press pulses

The full 40 minute arm workout on my BURN app is going to help you lose those bingo wings in no time! 

My Nutrition Plans can transform your figure with personal coaching and meal planning that will get you closer to your summer body goals every day - whether you want to slim down, increase your energy, or shape up your diet, these plans will provide you with all the tools you need to succeed with those goals!

The BURN fitness calendar is my ultimate guide for getting you moving with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to tick off completed workouts and share with me & your friends for a chance to win monthly prizes & giveaways!!




Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!

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September 26, 2018

Hi, do you have a list of calories burned for each workout? I would love to add it to my fitness app, Thx

lynn burton
lynn burton
July 16, 2018

love the 15 minute workouts and this new style of video!! please do exercises for full back :)