UPPER BODY TONE
Let’s get going on those triceps, biceps, and shoulders in this 15 minute upper body session! Grab a set of weights or your favorite makeshift dumbbells and we’re going to break a sweat!
Here are the exercise moves you can expect in this week's video:
- Elbow squeezes
- Alternating bicep curls
- Press pulses
The full 40 minute arm workout on my BURN app is going to help you lose those bingo wings in no time!
My Nutrition Plans can transform your figure with personal coaching and meal planning that will get you closer to your summer body goals every day - whether you want to slim down, increase your energy, or shape up your diet, these plans will provide you with all the tools you need to succeed with those goals!
MichelleSeptember 26, 2018
Hi, do you have a list of calories burned for each workout? I would love to add it to my fitness app, Thx