Intense Arms Workout

Intense Arms Workout

UPPER BODY TONE

Let’s get going on those triceps, biceps, and shoulders in this 15 minute upper body session! Grab a set of weights or your favorite makeshift dumbbells and we’re going to break a sweat!

Here are the exercise moves you can expect in this week's video:

  • Elbow squeezes
  • Alternating bicep curls
  • Press pulses

The full 40 minute arm workout on my BURN app is going to help you lose those bingo wings in no time! 

My Nutrition Plans can transform your figure with personal coaching and meal planning that will get you closer to your summer body goals every day - whether you want to slim down, increase your energy, or shape up your diet, these plans will provide you with all the tools you need to succeed with those goals!

The BURN fitness calendar is my ultimate guide for getting you moving with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to tick off completed workouts and share with me & your friends for a chance to win monthly prizes & giveaways!!

 

PRESS PLAY AND LET'S GET MOVING!

 

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!





2 Responses

Michelle
Michelle

September 26, 2018

Hi, do you have a list of calories burned for each workout? I would love to add it to my fitness app, Thx

lynn burton
lynn burton

July 16, 2018

love the 15 minute workouts and this new style of video!! please do exercises for full back :)

Leave a comment

Comments will be approved before showing up.


Also in Fitness

UNDERBUTT workout - target that tough to tone area!
UNDERBUTT workout - target that tough to tone area!

June 14, 2019

We target an area that's hard to TONE! That's right - we reach where your booty meets your upper hamstring! Your BUM is going to look AMAZING in your bikini this summer - get ready to turn heads :-) 
Circuit Yoga - a FLOW to get your heart rate up!
Circuit Yoga - a FLOW to get your heart rate up!

June 07, 2019

Girls - you're gonna love this one! In this routine, we flow and get out heart rate pumping. Doesn't it feel so good when you work your body then stretch it out? Try this workout if you want that sensation! 
It's that time of the month.. should I workout?!
It's that time of the month.. should I workout?!

June 06, 2019

Ahh, it’s that time of the month! You just cussed out your boyfriend, cried in your car for no reason, and NOW you have to workout?! What?! Getting motivated on your period is hard work...ugh hormones! The big question is: can you work out on your period?

Hey girl! Welcome to our community :-)

To say thanks for stopping by get our FREE kickstarts results guide! Just add your email below and we can be pals!