FIRM LEGS AND BUTT!
We’re going to working on toned thighs & a perky booty in this 10-minute routine. The goal is to engage the correct muscles so we’re toning up the lower body, and if you’re not sure how to practice proper form with these moves, just follow my lead or take a quick pause and search for technique tips!
Here are the exercise moves you can expect in this week's video:
- Bridge knee squeezes
- Leg extension pulses
- Fire hydrant lifts
I’ve taken today’s request off my Instagram, so drop me a comment if you have any future workout suggestions you’d like me to know about! If you feel the burn, make sure to hashtag #ICanFeelTheBurnRebecca!
My Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day - whether you want to slim down, increase your energy, or shape up your diet, these plans will provide you with all the tools you need to succeed with those goals!
30 Day Get Fit is my ultimate guide for getting you moving with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. There are five Sundays this month which means *15* new delicious recipes that make meal prepping so simple! Make sure to tick off completed workouts and share with me & your friends for a chance to win monthly prizes & giveaways, like April's iPad prize!!! You can also download for iOS and Android devices!
