Today you’ll be joining me at Kandolhu in the Maldives, where we’re going to be feeling the burn with this 10-minute full body workout that will help you lose weight and tone up!
Make sure you subscribe to my YouTube channel for 100’s of FREE workouts (including this one), and give your favorite videos a thumbs up! Leave a comment and let me know what kind of exercises you’d like to see more of - I love answering your requests!
Make sure to stay with me until the end - consistency is key if you want those results! Give it your best effort and I promise you’ll be feeling amazing after accomplishing your daily fitness goals.
So you've done your workout for the day - what does your diet look like? Reaching goals and shedding extra weight requires 20% exercise and 80% nutrition. Diet is the most critical component of a healthy body, and quick-fix fads are not the solution! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!
Today we’re going to be doing a cardio kickboxing workout, so if you’ve had a stressful day or need to get some extra energy out then this routine is going to make you feel amazing! We’re going to get through these moves together and feel the power of fitness!