How to Lose Weight & Tone Up Workout!

February 02, 2018

How to Lose Weight & Tone Up Workout!

SHAPE UP AND SLIM DOWN

Today you’ll be joining me at Kandolhu in the Maldives, where we’re going to be feeling the burn with this 10-minute full body workout that will help you lose weight and tone up!

Make sure you subscribe to my YouTube channel for 100’s of FREE workouts (including this one), and give your favorite videos a thumbs up! Leave a comment and let me know what kind of exercises you’d like to see more of - I love answering your requests!

Here are the exercise moves you can expect in this week's video:

  • HIGH KNEE JOG
  • SQUAT LEG LIFTS
  • TRICEP DIPS
  • LUNGE KICKS
  • LEG DROPS

Make sure to stay with me until the end - consistency is key if you want those results! Give it your best effort and I promise you’ll be feeling amazing after accomplishing your daily fitness goals.

So you've done your workout for the day - what does your diet look like? Reaching goals and shedding extra weight requires 20% exercise and 80% nutrition. Diet is the most critical component of a healthy body, and quick-fix fads are not the solution! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!

 

 

Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes (like this "skinny" french toast) are going to help you stick to your diet plan. Make sure to print out the workout calendar so you can track your progress!

 

PRESS PLAY AND LET'S GET MOVING!

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!

The post How to Lose Weight & Tone Up Workout! appeared first on Rebecca Louise.






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