How to Lose Weight

How to Lose Weight


This 10-minute cardio session is a great way to get ready for the holidays! Whether you’re continuing with your fitness routine or want to shed some extra fat this time of season, cardio is fantastic for slimming down because you burn calories during the workout!

Remember to make time for workouts with weights as well! Exercising with dumbbells helps you burn calories throughout the rest of the day as your body responds to the muscle training.

Here are the exercise moves you can expect in this week's video:


We’re going to keep this workout nice and fast so that your heart rate stays up throughout the routine, so do your best with the pace! I add arm movements with these exercises in order to engage more muscles in the body for more efficient fat-burning action!

When was the last time you thought about how diet plays a role in getting the results you want to see? Reaching goals and shedding extra weight requires 20% exercise and 80% nutrition. Diet is the most critical component of a healthy body, and quick-fix fads are not the solution! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!



Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes (like this "skinny" french toast) are going to help you stick to your diet plan. Make sure to print out the workout calendar so you can track your progress!



Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!


The post How to Lose Weight appeared first on Rebecca Louise.

Leave a comment

Comments will be approved before showing up.

Also in Fitness

BOOTCAMP: Legs & Glutes at Kuramathi
BOOTCAMP: Legs & Glutes at Kuramathi

January 15, 2019

I filmed the latest video in our New Year Body BOOTCAMP series at this location and absolutely loved the gorgeous backdrop of clear turquoise water. Have you done this intense legs and glutes workout yet??
Bootcamp Abs at COMO Maalifushi
Bootcamp Abs at COMO Maalifushi

January 08, 2019

Our trip to the Maldives was absolutely incredible! Healthy meals, workout classes, and sunny skies had Cory & I feeling our absolute best - and you're going to feel amazing after you've done the first video in the ALL NEW Bootcamp series!!
Butt Lift Workout
Butt Lift Workout

December 31, 2018

There is so much to look forward to in the new year & I have some exciting things coming that you are going to LOVE! 😊 It's a great time to get inspired and follow through with what we've been meaning to do for the past twelve months.