How to Lose Love Handles Workout

How to Lose Love Handles Workout

INTERMEDIATE HIP WORKOUT

I’m right outside my front door in Huntington Beach where we’re going to be doing an awesome 15 minute workout to tighten up the area around our hips! This has been a popular request, so let me know what other kinds of videos you’d like to see more of on my Youtube channel!

Here are the exercise moves you can expect in this week's video:

  • Kneeling leg lifts
  • Heel touches
  • Plank drops

Today’s workout is another interval training routine - 30 seconds of intense exercise followed by 10 seconds of “active rest” time. Make sure to pause the video if you need a drink of water - then pick up where we left off!

My Nutrition Plans can transform your figure with personal coaching and meal planning that will get you closer to your summer body goals every day - whether you want to slim down, increase your energy, or shape up your diet, these plans will provide you with all the tools you need to succeed with those goals!

The BURN fitness calendar is my ultimate guide for getting you moving with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to tick off completed workouts and share with me & your friends for a chance to win monthly prizes & giveaways!!

 

PRESS PLAY AND LET'S GET MOVING!

 

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!





Leave a comment

Comments will be approved before showing up.


Also in Fitness

Yoga Strengthening Workout
Yoga Strengthening Workout

October 15, 2018

What is the best way to lose fat?
What is the best way to lose fat?

October 11, 2018

You may find yourself getting stuck at that “last” 5-10 pounds you have been struggling to lose - the question is: how much body fat should be lost to highlight areas of the body and how to do that?
Bust Boost Workout
Bust Boost Workout

October 08, 2018

I can finally share the big news! It's almost time for your NEW amped up BURN 30 Day Get Fit program 😱 I'm SO EXCITED!! Check out all these awesome features -