How to Lose Love Handles Workout

How to Lose Love Handles Workout

INTERMEDIATE HIP WORKOUT

I’m right outside my front door in Huntington Beach where we’re going to be doing an awesome 15 minute workout to tighten up the area around our hips! This has been a popular request, so let me know what other kinds of videos you’d like to see more of on my Youtube channel!

Here are the exercise moves you can expect in this week's video:

  • Kneeling leg lifts
  • Heel touches
  • Plank drops

Today’s workout is another interval training routine - 30 seconds of intense exercise followed by 10 seconds of “active rest” time. Make sure to pause the video if you need a drink of water - then pick up where we left off!

My Nutrition Plans can transform your figure with personal coaching and meal planning that will get you closer to your summer body goals every day - whether you want to slim down, increase your energy, or shape up your diet, these plans will provide you with all the tools you need to succeed with those goals!

The BURN fitness calendar is my ultimate guide for getting you moving with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to tick off completed workouts and share with me & your friends for a chance to win monthly prizes & giveaways!!

 

PRESS PLAY AND LET'S GET MOVING!

 

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!





Leave a comment

Comments will be approved before showing up.


Also in Fitness

FULL BODY VACATION tone up workout!
FULL BODY VACATION tone up workout!

April 16, 2019

My new FULL BODY VACATION tone up workout is the best bikini body routine for pre-Summer slimming! You do not want to miss these moves for abs, legs, butt, arms, and more!! 
5 DETOX MOVES for a balanced body!
5 DETOX MOVES for a balanced body!

April 11, 2019

These yoga moves are my favorite for improving flexibility and blood circulation for total-body wellness. I love how even light stretches can provide so many health benefits, and you can easily fit these poses into your daily routine!
LADY GAGA upper body workout!
LADY GAGA upper body workout!

April 05, 2019

It's been a busy start to the month and I wouldn't have it any other way! It's so fun getting to know all of you who have been active on @burn, and we're all loving those AWESOME tagged before & after pics! AND don't even get me started on the pet shares - you know I like to see those furry workout friends getting fit with you too!

Subscribe to our newsletter and get your FREE 14 page Transformation Guide.

Plus access to exclusive workouts, recipes, offers and more!