SHAPE UP AND SLIM DOWN
Today’s 10-minute yoga workout is perfect for stretching out and strengthening our muscles! We’re going to get our fitness flow on, so lay out that mat and let’s get flexy!
We’re doing today’s workout from Finolhu in the Maldives - the perfect location to get moving with some yoga! Make sure to subscribe to my channel so that you can access 100’s of workouts from all over the world!
Here are the exercise moves you can expect in this week's video:
- WARRIOR 2
- EXTENDED SIDE ANGLE
- PLANK LEG EXTENSIONS
- DOWNWARD DOG
- CROW POSE
- SIDE CROW POSE
It doesn’t matter if you’re a pro at these poses or experimenting with yoga for the first time! What really counts is that we try our best and keep progressing each time
How do you prepare for a workout and nourish your body once it's over? Reaching goals and shedding extra weight requires 20% exercise and 80% nutrition. Diet is the most critical component of a healthy body, and quick-fix fads are not the solution! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!
Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes (like this "skinny" french toast) are going to help you stick to your diet plan. Make sure to print out the workout calendar so you can track your progress!
PRESS PLAY AND LET'S GET MOVING!
The post Home Yoga Workout – Side Crow Pose! appeared first on Rebecca Louise.
