HIIT Cardio Workout

HIIT Cardio Workout

I remember filming this workout and being like, wow that kicked my butt! No better way than to start December with an all mighty sweat and a serious calorie burn! Get it done now and out of the way so you can indulge a little more this festive season!

Try out the 10-minute HITT Cardio workout on Youtube or if you want the extra brownie points (or literally brownies lol) do the full 28-minute workout in the Burn program! 🔥



This community is rocking and I am so proud of everyone for staying strong and setting themselves up for the New Year. Talking of getting set up for the new year, have you seen our Jingle Bell Burn Challenge?! 🎄 Ok you are missing out if you havent seen it yet, keep on reading my friends...

We're going to begin 2019 feeling our best, and I'm delivering daily reminders to follow through with little activities for fitness, positive mindset & lifestyle habits, and more! 🙌🏼 It's day 2 of our 31 day challenge, and it's never too late to join us!


Follow @BURN on Instagram to see our challenge today and keep up with us daily - we want to see your photos!! Make sure to hashtag #JingleBellBurnChallenge so our community can say hi and share inspiration! 🎊

oh and one last thing before I go! In case you missed the December workout program, here are all your daily 28-minute workouts for the month. Access them all on BURN!


Filming more workouts for a January special here in the Maldives!





FOLLOW ON INSTAGRAM @Rebeccalouisefitness

Daily fitness inspiration with mini workouts, nutrition & exercise tips, blog updates, new video announcements, Instagram LIVE, and stories of my day to day life!

Leave a comment

Comments will be approved before showing up.

Also in Fitness

FULL BODY VACATION tone up workout!
FULL BODY VACATION tone up workout!

April 16, 2019

My new FULL BODY VACATION tone up workout is the best bikini body routine for pre-Summer slimming! You do not want to miss these moves for abs, legs, butt, arms, and more!! 
5 DETOX MOVES for a balanced body!
5 DETOX MOVES for a balanced body!

April 11, 2019

These yoga moves are my favorite for improving flexibility and blood circulation for total-body wellness. I love how even light stretches can provide so many health benefits, and you can easily fit these poses into your daily routine!
LADY GAGA upper body workout!
LADY GAGA upper body workout!

April 05, 2019

It's been a busy start to the month and I wouldn't have it any other way! It's so fun getting to know all of you who have been active on @burn, and we're all loving those AWESOME tagged before & after pics! AND don't even get me started on the pet shares - you know I like to see those furry workout friends getting fit with you too!

Subscribe to our newsletter and get your FREE 14 page Transformation Guide.

Plus access to exclusive workouts, recipes, offers and more!