Heavy Weights Workout to Tone Up

Heavy Weights Workout to Tone Up

This Heavy Hitters Workout will help you achieve a toned body by increasing your muscle mass and no bulking. You will NOT get bulky from this workout, to tone up you need to use heavier weights with slower repetition.

The workout will consist of:

  • Bicep curl to overhead press
  • Walking squats
  • One arm burpee to squat
  • Sit up to overhead tricep dips
  • Bicep curl to overhead press
  • Walking squats
  • One arm burpee to squat
  • Sit up to overhead tricep dips
  • Deadlift to side taps
  • Side lunge to hammer curl
  • Plank rows to jacks
  • Russian twists

    Check it out here:

    Which part had you feeling the BURN the most?!

    Get the full 28 minute version here!




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