HEAVY WEIGHTS SUMMER BODY - tone your entire body!
August 16, 2019
Have you checked out the ALL NEW HEAVYWEIGHTS SUMMER BODY workout?
This workout is gonna build STRONG & LEAN muscles! Also - the time has come to increase your normal weights & challenge yourself. Alright, ladies - give it all you got!
Check out the 10 minute routine on Youtube and get the full-length (28 minutes!) version in the BURN app!
MAKE SURE TO LISTEN TO THE NEWPODCASTon how to create healthy HABITS!
Are the habits in your life HEALTHY? In this episode of It Takes Grit, the author of the Health Habit, Elizabeth Rider - shares with us expert tips to create a balanced lifestyle! Learn today how to improve your life :-)
Listen here to learn what you need to do to complete 2019 like a rockstar! Subscribe via iTunes& Spotify for the latest podcast episodes every week!
And don't forget about myBLOGon LOW-CAL summer sweets!
Summer is a great time to eat all of our favorite frozen goodies - although, we can pack on calories if we're not careful! Read my blog today to learn my favorite healthy alternatives for summertime treats!
Have a serious case of writer's block? Sometimes our brain hits a wall when it comes to transferring words from our brain to paper. Here are the perfect moves to help get those creative juices flowing!