HEAVY WEIGHTS SUMMER BODY - tone your entire body!

HEAVY WEIGHTS SUMMER BODY - tone your entire body!

Have you checked out the ALL NEW  HEAVYWEIGHTS SUMMER BODY workout?
This workout is gonna build STRONG & LEAN muscles! Also - the time has come to increase your normal weights & challenge yourself. Alright, ladies - give it all you got! 
Check out the 10 minute routine on Youtube and get the full-length (28 minutes!) version in the BURN app!
Are the habits in your life HEALTHY? In this episode of It Takes Grit, the author of the Health Habit, Elizabeth Rider - shares with us expert tips to create a balanced lifestyle! Learn today how to improve your life :-) 

Listen here to learn what you need to do to complete 2019 like a rockstar! Subscribe via iTunes Spotify for the latest podcast episodes every week! 


And don't forget about my BLOG on LOW-CAL summer sweets! 
Summer is a great time to eat all of our favorite frozen goodies - although, we can pack on calories if we're not careful! Read my blog today to learn my favorite healthy alternatives for summertime treats! 

Look inside here to get the recipes! 


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