Heart-Opening Yoga Flow Workout

Heart-Opening Yoga Flow Workout


Today we’re going to be doing a ten minute yoga workout that’s really going to help you open up your chest and stretch out that back - a great routine to try out first thing in the morning or after a long day!

I read all of your requests for workouts, so make sure you’re subscribed to my YouTube channel and leave a comment letting me know what kind of videos you’d like to see more of!

Here are the exercise moves you can expect in this week's video:

  • Open twist chair pose
  • Extended locust pose
  • Upward bow side extensions
  • Shoulder squeezes

How do you feel after finishing this workout? Make sure to carry that deep breathing practice with you throughout the rest of your day, and drink plenty of water to hydrate those limber muscles for lasting results!

Reaching body goals is the product of 20% exercise and 80% nutrition - diet is the most critical component of a healthy body! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!



Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to tick off completed workouts and share with your friends for a chance to win monthly prizes & giveaways! You can also download for iOS and Android devices!



Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!

Leave a comment

Comments will be approved before showing up.

Also in Fitness

Yoga Strengthening Workout
Yoga Strengthening Workout

October 15, 2018

What is the best way to lose fat?
What is the best way to lose fat?

October 11, 2018

You may find yourself getting stuck at that “last” 5-10 pounds you have been struggling to lose - the question is: how much body fat should be lost to highlight areas of the body and how to do that?
Bust Boost Workout
Bust Boost Workout

October 08, 2018

I can finally share the big news! It's almost time for your NEW amped up BURN 30 Day Get Fit program 😱 I'm SO EXCITED!! Check out all these awesome features -