Heart-Opening Yoga Flow Workout

March 04, 2018

Heart-Opening Yoga Flow Workout

FLEXIBILITY & TENSION RELIEF

Today we’re going to be doing a ten minute yoga workout that’s really going to help you open up your chest and stretch out that back - a great routine to try out first thing in the morning or after a long day!

I read all of your requests for workouts, so make sure you’re subscribed to my YouTube channel and leave a comment letting me know what kind of videos you’d like to see more of!

Here are the exercise moves you can expect in this week's video:

  • Open twist chair pose
  • Extended locust pose
  • Upward bow side extensions
  • Shoulder squeezes

How do you feel after finishing this workout? Make sure to carry that deep breathing practice with you throughout the rest of your day, and drink plenty of water to hydrate those limber muscles for lasting results!

Reaching body goals is the product of 20% exercise and 80% nutrition - diet is the most critical component of a healthy body! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!

 

 

Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to tick off completed workouts and share with your friends for a chance to win monthly prizes & giveaways! You can also download for iOS and Android devices!

 

PRESS PLAY AND LET'S GET MOVING!

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!





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