Today we’re going to be doing a ten minute yoga workout that’s really going to help you open up your chest and stretch out that back - a great routine to try out first thing in the morning or after a long day!
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How do you feel after finishing this workout? Make sure to carry that deep breathing practice with you throughout the rest of your day, and drink plenty of water to hydrate those limber muscles for lasting results!
Reaching body goals is the product of 20% exercise and 80% nutrition - diet is the most critical component of a healthy body! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!
Today we’re going to be doing a cardio kickboxing workout, so if you’ve had a stressful day or need to get some extra energy out then this routine is going to make you feel amazing! We’re going to get through these moves together and feel the power of fitness!