FLAT BELLY & PERKY BOOTY
We’re doing a 10 minute workout that combines your two most-requested body parts: belly and booty! I’ve also worked a bit of arms into this one for extra bikini tone!
Here are the exercise moves you can expect in this week's video:
- Deadlift pulses
- Roll-down presses
- Bridge leg extensions
This video was filmed in the Maldives where I’d been getting extra exercise by swimming around in the ocean - if you’re on vacation, this is a great way to stay in shape! You’re going to work so many different muscles all while have the weightless water feeling!
My Nutrition Plans can transform your figure with personal coaching and meal planning that will get you closer to your summer body goals every day - whether you want to slim down, increase your energy, or shape up your diet, these plans will provide you with all the tools you need to succeed with those goals!